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Old 09-11-2010, 07:24 AM   #111
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Quote:
Originally Posted by andys_trim View Post
Pushing from the bottom. It isn't for sure that it is torn yet. I'm getting an MRI Monday, so I will have to hope for the best. Until then, I'm gonna tear up my upper body
Keep us updated Andy. Do what you can.
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Old 09-11-2010, 06:19 PM   #112
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5/3/1 has been suspended until I can figure out what is going on with my knee. Until then I am killing my upper body.

Back
Arms/Shoulders (still going to use 5/3/1)
off
Core
Chest (still going to use 5/3/1)
repeat

Today was back. I forgot my spiral so I don't have numbers for you. The only thing to note was a PR on DB row 100 X 5. Not too bad. Tons of sets, high volume, ate like a monster after. Shoulders and Arms tomorrow.
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Old 09-12-2010, 09:35 AM   #113
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train like a beast and you will be one.....nice work man!!
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Old 09-12-2010, 10:21 PM   #114
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Shoulders today

3 sets of DB Presses
40 X 10

3 sets of Seated Military
135 X 10
155 X 8
135 X 10

3 sets on BTN Press
85 X 10
115 X 10
135 X 10

3 sets of DB Shrugs
90 X 10

2 sets Pec Dec Rear Flyes
105 X 8
120 X 4

2 sets Seated Face Pulls
60 X 8
80 X 4

4 sets Shoulder Press Machine
10 plates X 5
10 plates X 3
11 Plates X 1
4 plates X 20

Notes
Great pump in the shoulders today. Didn't do arms because my biceps were destroyed from back yesterday. Having to adjust my workouts and move pretty slowly because of my knee. As of now it isn't really hurting but it is still stiff. Was hurting really bad earlier. MRI tomorrow lets hope for the best.
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Old 09-12-2010, 10:24 PM   #115
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good luck with the MRI man, hope all is well
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Old 09-12-2010, 10:25 PM   #116
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Thanks man, I'm ready to squat and deadlift
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Old 09-12-2010, 11:13 PM   #117
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Good luck with the MRI AT.
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Old 09-13-2010, 07:46 AM   #118
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Let us know how it goes as soon as you can.
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Old 09-13-2010, 10:12 PM   #119
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Update: MRI place had to "authorize" it with the insurance company. SO we are hoping for tomorrow. Hope it actually happens. Felt like crap today.
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Old 09-14-2010, 12:50 AM   #120
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Good shoulder work bro, and good luck at the doctor
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