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Old 08-11-2010, 10:33 AM   #1
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
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Default Trevor's whatever I feel like doing log

Since I started http://muscleandbrawn.com/forums/tra...adventure.html my family has temporarily moved to Michigan. This means that I can once again get into the gym 5-6 days a week consistently and no longer need to use York as a way to remove a day or two from my preferred upper/lower split. So, I am starting this new log.
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Old 08-11-2010, 10:34 AM   #2
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Tues - 10 Aug 10 - Lower Body

Squats: warmup@315*10, 5*365, 5*385, 5*405, 5*455, 3*475, 3*480, 3*485, 315 for 2 minutes
Calf Presses: warmup@10*270 (each leg), 5*360 (each leg), 5*410 (each leg), 3*410 (each leg), 10*410 (both legs), 12*410, 15*410, 10*410, 270 for 1 min each leg
Kneeling Single Leg Curls: warmup@10*45, 5*90, 5*100, 5*100
Abs (forgot my ab wheel, so I did jack knives instead):
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 15 jack knives
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 20 jack knives
14 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 15 jack knives
8 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 10 jack knives
8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 10 Jack knives
Cardio:
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Old 08-12-2010, 12:34 AM   #3
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Wed - 11 Aug 10 - Upper Body

Superset Bench press & pull-ups: warmup@10*135&5,5*185&4, 5*205&4, 5*225 (20 lb PR for 5 reps)&4, 6*2*225&3
Chest supported DB rows: 5*75, 5*80, 4*90, 3*90, 3*2*90, 5*1*90
Machine Flies: 5*180, 10*3*195
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 10 Jack knives

Pretty good workout. I got a nice bench PR, but the machine flies were pretty gay.
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Old 08-13-2010, 12:28 AM   #4
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Thurs - 12 Aug 10 - Lower Body

ATG Squats: warmup@10*225, 5*315, 5*365, 5*385, 2*3*385, 3*3*365
spersetted with
Slow Calf Presses: warmup@10*200, 5*250, 5*270, 5*270, 2*3*270, 3*3*290
Leg Curls: 5*180, 5*195, 3*3*195
supersetted with
Back extensions: 5*180, 5*195, 3*3*195
Abs & Cardio:
Followed each set of abs with a 84' husafell (100 lb plate at the chest)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel

Killer workout!!!
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Old 08-13-2010, 12:42 AM   #5
strkout35
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Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
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Nice w/o man. Do you always use lower reps on calf exercises?

Those are some pretty solid ATG squats too!
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Old 08-13-2010, 12:56 AM   #6
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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I sometimes get into the 10-15 range on calves.
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Old 08-13-2010, 07:52 AM   #7
BendtheBar
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Those are some serious ATGs. Nice job.
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Old 08-13-2010, 04:17 PM   #8
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Those are some serious ATGs. Nice job.
Thanks Steve
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Old 08-14-2010, 12:45 AM   #9
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Fri - 13 Aug 10 - Upper Body

BTN Press: warmup@10*95, 5*115, 5*135, 3*135, 3*155, 3*175, 2*175, 3*2*155
Super Arm superset
warmup with 10 20 lb hammer curls and 10 35 lb skull crushers
21s w/fat gripz: 3*21*20
each set followed by 10 wrist flips
Skull crushers: 3*7*65
each set followed by BB wrist curls, 15 for the 1st set and 10 for the last 2
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel

My arms "felt like cumming" from the massive pump. It was very cool!
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Old 08-14-2010, 09:15 AM   #10
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Trevor Lane View Post
My arms "felt like cumming" from the massive pump. It was very cool!
Awesome man! Just for you:

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