Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-09-2011, 08:59 PM   #411
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Thanks fellars
Trevor Lane is offline   Reply With Quote
Sponsored Links
Old 03-10-2011, 08:45 PM   #412
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/10/11 - Deadlifting

Grade: A+
Time: 60 min.

Notes: Massive deadlifting from 18”!! Got a reps PR on 445 and a huge weight PR with 495! I didn’t have time at the gym, so I’ll also hit some pull-ups at home later.

Deadlifts from 18” – 1 minute rest
245*5
325*3
375*3
395*3
415*2
445*2 (reps PR)
495*1 (PR)

Isolation Circuit of Preachers, Leg Curls, & Calf Presses - 30 seconds rest
35*12, 135*10, 300*20
45*12, 150*10, 300*20
55*12, 165*10, 300*15

Cable Crunches - 1 minute rest
110*15
120*15
130*15
140*12
Trevor Lane is offline   Reply With Quote
Old 03-11-2011, 09:02 PM   #413
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/11/11 - Overhead

Grade: C-
Time: 60 min.

Notes: Oh man, this session was brutal and not in a good way. I have seriously been under-sleeping and I really need to have a day off in the middle instead of doing 4 straight. My chest was still sore enough from 2 days ago that I did total crap military pressing and got no PR for BTN either.

Clean n’ Press for warmup95*10

Military Presses - 1 minute rest
135*3
155*3
135*3
165*fail

BTN Presses - 1 minute rest
135*3
155*3
165*3 (with a push)
175*3 (push)
185*3 (push)

Dips tripleset with Cable Press-downs & DB Overhead Extensions - 30 seconds rest
10 ts 110*15 & 55*5
10 ts 110*10 & 40*5
10 ts 100*10 & 40*3

Ab Wheel - ~20 seconds rest
25
50
50
40
30
Trevor Lane is offline   Reply With Quote
Old 03-12-2011, 01:56 PM   #414
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/12/11 - Squatting

Grade: A
Time: 60 min

Notes: What a difference some sleep makes! First time doing box squats in a long while and it was AWESOME!!! No PR, but I’m not really expecting PRs after my month+ of sporadic-at-best workouts.

Box Squats – 30-45 seconds rest
225*10
315*3
365*3
385*3
405*3
455*2
475*1
495*1

Sat set ATG Squats
225*20

DB Shrugs superset with Chest-supported Rows (machine) – 30 seconds rest
80s*10 ss 95*10
80s*10 ss 110*10
80s*10 ss 110*10
70s*10 ss 110*8

Leg Curls (slow negatives) superset with Calf Presses – 30 seconds rest
135*10 ss 300*20
150*10 ss 300*20
165*10 ss 300*15
180*10 ss 300*15

Cable Curls & “Shield” Carry – 30 seconds rest
3 sets of 100*15 & 100*80’ (turn at 40)
Trevor Lane is offline   Reply With Quote
Old 03-12-2011, 02:03 PM   #415
DocColossus
Captain, Team 50'
Max Brawn
Points: 12,762, Level: 73 Points: 12,762, Level: 73 Points: 12,762, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
DocColossus's Avatar
 

Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default

Good stuff man!
__________________
www.facebook.com/50feetcloser
DocColossus is offline   Reply With Quote
Old 03-12-2011, 02:07 PM   #416
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Thanks Doc.
Trevor Lane is offline   Reply With Quote
Old 03-12-2011, 02:30 PM   #417
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Those are some strong ass box squats. Nice work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 03-12-2011, 02:32 PM   #418
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Thanks Steve!
Trevor Lane is offline   Reply With Quote
Old 03-23-2011, 07:33 PM   #419
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/23/11 - Benching

Grade: C
Time: 60 min

Notes: So, missed last week with strep throat. Bench is stuck still, and is pissing me off! But, still good work, weight was moved.

Standard Bench Presses (1 second pause on chest) - 1 minute rest
135*10
185*3
205*3
225*3
235*2
245*1
225*3
205*3
205*3

Wide Grip Bench superset with Close Grip Bench - 45 seconds rest
135*5 ss 135*3
135*5 ss 135*3
135*5 ss 135*3
135*5 ss 135*2
135*5 ss 135*2

Dips superset with Pressdowns - 30 seconds rest
10 ss 70*15
10 ss 70*12
10 ss 70*10

Ab wheel – 30 seconds rest
25
50
50
50
Trevor Lane is offline   Reply With Quote
Reply

Bookmarks

Tags
accessory, feel, log, trevor, work


Similar Threads
Thread Thread Starter Forum Replies Last Post
Trevor's Log Trevor Lane Training Logs 287 10-12-2013 10:00 AM
Trevor's log. Trevor Ross Training Logs 1 01-30-2012 02:07 PM
Trevor's Fullbody Buffet!! Trevor Ross Training Logs 50 06-30-2011 11:18 PM
Trevor's log stardate 02/01/11 Trevor Ross Training Logs 48 04-12-2011 07:23 AM
Trevor's Full Body/York Barbell Adventure Trevor Lane Training Logs 155 08-10-2010 01:00 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.