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Old 02-08-2011, 01:47 PM   #391
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Quote:
Originally Posted by Trevor Lane View Post
Grade: C
Time: 90 min.

Notes: I have no idea how I spent 90 minutes training today, but I did and I didn’t really do anything spectacular.
You moved weight TL, and less than spectacular workouts are merely a stepping stone to PRs. Nice work as always.
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Old 02-08-2011, 09:36 PM   #392
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I love it when ever I see " S/S" sets.
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Old 02-08-2011, 11:27 PM   #393
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Supersetting is quite useful. I like it because I usually don't have a whole lotta time and it makes me feel more productive than resting the entire time.
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Old 02-10-2011, 04:37 AM   #394
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Default 2/9/11 - Pressing

Grade: A
Time: 70 min

Notes: Benching with triples & doubles. Fun stuff tonight, I hope some doubles and triples will bring my bench up. I also got some abs and cardio in, cardio was new… I did a farmer’s walk with a pair of 100 lb plates and my hands are killing me.

Bench Presses – 1 minute rest
135*10
225*3
235*3
245*3
250*2
255*2
Wide Grip (pause at bottom) – 30 seconds rest
135*10
145*10
155*8
Close Grip (slow negatives) – 30 seconds rest
135*10
135*8
135*8

Dips – 30 seconds rest
BW*10
BW*10
BW*10

Cable Crunches and Farmer’s Carry – 30 seconds rest
50*25 & 100*80” (turn at 40)
60*20 & 100*80”
80*20 & 100*80”
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Old 02-12-2011, 03:40 PM   #395
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Default 2/11/11 - Squats

Stupid work internet was down, so I couldn't post this yesterday.
Grade: A

Time: 60 min

Notes: Good stuff. I got a huge squat triple PR and a saturation set. I also tried weighted pull-ups for the first time, those suck in a good way.


Squats – 1 minute rest
225*10
315*5
405*3
455*3
475*3
495*3
Sat. set: 315*20

Hammer & Preacher Curl Superset – 30 seconds rest
30*10 ss 45*10
30*8 ss 45*7
30*5 ss 45*5

Leg Curl & Calf Press Superset – 30 seconds rest
120*10 ss 300*25
150*10 ss 300*18
180*10 ss 300*15

Pull-ups – 30 seconds rest
BW*5
BW+25*3
BW+25*2
BW*5
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Old 02-12-2011, 04:41 PM   #396
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Those are great # on the squat, much respect!!
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Old 02-12-2011, 09:35 PM   #397
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Old 02-13-2011, 09:31 PM   #398
Trevor Lane
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Thanks Swede, you too Rich.
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Old 02-13-2011, 09:33 PM   #399
Trevor Lane
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Default 2/12/11 - Overhead Pressing

Last night's work.
Grade: A+

Time: 75 min

Notes: Brutal session tonight!


Clean and Press – 1 minute rest
135*5
155*3
165*3
175*1
185*FAIL (cleaned it to just above my gut twice)

Strict BTN Press – 1 minute rest
135*3
155*3
165*3
175*3

Strict Military Press – 1 minute rest
135*3
155*3
165*2

Dips, Cable Press downs, and Cable extensions triple-set – 30 seconds rest
BW+45*10 ts 100*20 ts 80*10
BW+45*10 ts 80*10 ts 60*8
BW+45*10 ts 60*10 ts 40*8

Finished with 50 ab wheels & an 80’ (turn at 40’) carry with 100 lb plate twice and I was spent!
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Old 02-15-2011, 01:23 PM   #400
Trevor Lane
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This week is really busy so I think I might "de-load" a bit.
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