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Old 08-24-2010, 07:26 PM   #31
BendtheBar
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Speaking of chalk, get this stuff =>

Titan Lifting Chalk - Keep Your Hands Dry! On Sale Now! | Muscle & Strength

One box alone is going to last me 2 years, and I use quite a bit.
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Old 08-24-2010, 08:09 PM   #32
Trevor Lane
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Quote:
Originally Posted by BendtheBar View Post
Speaking of chalk, get this stuff =>

Titan Lifting Chalk - Keep Your Hands Dry! On Sale Now! | Muscle & Strength

One box alone is going to last me 2 years, and I use quite a bit.
Thanks Steve, 1 lb for $11 is a pretty good price. All I could find in sporting goods stores was climbing or gymnastics chalk at a pretty high cost.
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Old 08-24-2010, 08:16 PM   #33
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great front squats

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Thanks Steve, 1 lb for $11 is a pretty good price. All I could find in sporting goods stores was climbing or gymnastics chalk at a pretty high cost.
and isnt that the same stuff?
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Old 08-24-2010, 09:26 PM   #34
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Originally Posted by kman025 View Post
great front squats



and isnt that the same stuff?
Thanks Kman, and yes I believe the difference is negligible in types of chalk.
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Old 08-26-2010, 01:30 AM   #35
Trevor Lane
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Default Wed - 25 Aug 10 - Upper Body

Bench press: warmup@10*135, 5*185, 5*205, 3*225, 2*245, 2*255 (PR!), 3*3*225
ss with 3-5 pull-ups
Curl n' press w/fat gripz: 10*45, 7*65, 5*75
ss with
Pressdowns: 15*150, 12*170, 10*190
&
BB wrist curls: 3*15*45
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
10 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
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Old 08-27-2010, 03:11 AM   #36
Trevor Lane
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Default Thurs - 26 Aug 10 - Lower Body

ATG squats: warmup@10*225, 5*315, 5*365, 5*385, 4*405 (PR for reps!), timed set with 315 for about 2 min and 225 for 2 min
ss with
Calf presses: warmup@10*200, 15*290, 12*290, 10*290
Leg Curls: 5*180, 5*195, 5*210, 5*210
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (70 lb BB in each hand)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
10 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
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Old 08-27-2010, 07:59 AM   #37
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Timed sets are looking brutal. Sore legs for you this weekend.
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Old 08-27-2010, 06:55 PM   #38
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks Steve. They are killin' today.
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Old 08-27-2010, 06:58 PM   #39
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Good stuff trevor, 315 for 2 minutes that is insane!

how many reps do you think you got in that amount of time?
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Old 08-27-2010, 07:34 PM   #40
Trevor Lane
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Originally Posted by jwood View Post
Good stuff trevor, 315 for 2 minutes that is insane!

how many reps do you think you got in that amount of time?

Thanks Jeremy. I hit about 12-15 for each weight... a set of 5, followed by doubles and triples. The supports in between are the real killers. My posterior was in fire from my ass to my toes and my arms were numb from the bar across my shoulders.
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