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Old 12-31-2010, 02:24 AM   #311
big_swede
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Great workouts lately trevor, congrats on the 515 dead! Those zavickas presses looks very interesting, need to try em out. Happy new year brother!
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Old 12-31-2010, 11:18 AM   #312
Trevor Lane
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Thanks Swede. Happy New Year to you as well.
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Old 01-01-2011, 05:18 PM   #313
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/1/11 - Squats n' stuff

Grade: B
Time: 60 min

Notes: Interesting workout, productive and different. I had to change the order a bit, the rack was occupied but at least the guy was doing presses and not something stupid like curls, and I wanted to do at least some lifts that I would have done yesterday. So, I started with some dips & pull-ups then squatted and finished with clean n’ presses and some preacher curls. I think I really could have done more with the C&Ps, but I had to get back to work.

Pull-ups ss Dips – 30 seconds rest
5 ss 10
4 ss 20
3 ss 15
3 ss 10

Squats – 1 minute rest
225*10
315*5
405*3
455*1
475*1
495*1
515*1

Preacher Curls w/ fat gripz – 30 seconds rest
45*12
65*11
65*8
45*12

Clean n’ Press – 1 minute rest
95*10
115*5
135*3
155*1
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Old 01-04-2011, 08:44 PM   #314
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/4/11 - Deadlift

Grade: A+
Time: 65 min.

Notes: I think deficit deadlifting is a great new addition to my workouts! Today I did my previous standard deadlift PR at a 3” deficit; this is a 50 lb PR on deficit deadlifts. I really tried for even more with attempts on 455 and 445, but I’ll take the 435 and be quite happy.

Front Squats ss Reverse Hypers – 30 seconds rest
135*10 ss BW*10
135*10 ss BW*10
135*10 ss BW*10

Deficit (3”) Deadlifts – 1 minute rest
135*10
225*5
315*3
405*1
455*FAIL (too greedy)
425*1
435*1 (50 lb. PR!!!)
445*FAIL

Preacher Curls (Hammer Strength) – 30 seconds rest
45*12
55*10
55*8

Seated Calf Raises – 30 seconds rest
90+BW*25
90+BW*20
90+BW*15

Seated Leg Curls – 1 minute rest
90*10
95*10
105*10
110*10

Iso-Lateral Rows (weights are in each hand) – 1 minute rest
90*10
95*10
100*8
100*6
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Old 01-04-2011, 09:05 PM   #315
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Nice work TL. Beast mode!
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Old 01-05-2011, 01:14 AM   #316
Trevor Lane
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Fav Exercise: Deadlift
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Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Nice work TL. Beast mode!
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Old 01-05-2011, 02:13 AM   #317
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Theres nothing like a DL PR! Conrats Trev!
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Old 01-05-2011, 02:33 PM   #318
Trevor Lane
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Join Date: Mar 2010
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Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Tack, Swede Stora!
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Old 01-05-2011, 02:34 PM   #319
BendtheBar
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You were on my TV last night. Were your ears ringing?
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Old 01-05-2011, 05:48 PM   #320
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
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Fav Exercise: Deadlift
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Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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I was on your TV? Why for?
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