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Old 08-20-2010, 12:44 AM   #21
strkout35
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solid timed squats man i love higher rep squats. makes me wanna puke
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 08-20-2010, 12:58 AM   #22
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks man.
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Old 08-21-2010, 12:34 AM   #23
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Fri - 20 Aug 10 - Upper Body

BTN presses: warmup@10*95, 5*115, 5*135, 3*155, 3*2*165, 3*3*155
10*20 on BB curls w/fat gripz & 10*45 on triceps extensions
21s & wrist flips w/fat gripz: 21*20&10, 15*25&10, 12*25&10
ss with
Triceps extenstions & BB wrist curls: 10*50&15, 2*10*55&10
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
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Old 08-22-2010, 12:50 AM   #24
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Sat - 21 Aug 10 - Lower Body

Good Mornings: warmup@10*135, 5*185, 3*5*205
Squats: warmup@10*315, 5*365, 5*385, 5*405, 3*455, 2*475, 2*495 (PR!!!), 3*455, 3*3*405
ss with
Calf presses: warmup@10*200, 15*290, 12*340, 4*10*340, 4*8*340
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (65 lb DBs in each hand)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
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Old 08-22-2010, 08:22 AM   #25
BendtheBar
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Nice PR! That is some serious weight.
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Old 08-22-2010, 09:30 AM   #26
dmaipa
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thats a good looking workout trev
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Old 08-22-2010, 03:10 PM   #27
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks fellars, glad today is an off day!
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Old 08-24-2010, 04:58 PM   #28
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Tues - 24 Aug 10 - Lower Body

Front squats: warmup@10*135, 5*225, 2*3*275, 3*2*285, 2*295
ss with
Seated calf raises: warmup@10*135+BW, 15*135+BW, 3*12*135+BW, 2*10*135+BW, 2*8*135+BW
Deadlifts: warmup@2*5*225, 3*315, 3/4*365 (grip failed just before lockout, need some chalk), 1*365, 2*335, 4*1*335
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (65 lb DBs in each hand)
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheel

Today was awesome, I first woke up at 8 am, but said **** this I ain't getting up. So, I slept until noon and it felt great!
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Old 08-24-2010, 05:41 PM   #29
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Trevor Lane View Post

Today was awesome, I first woke up at 8 am, but said **** this I ain't getting up. So, I slept until noon and it felt great!
Man I wish I could do that.

Heavy ass front squats.
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Old 08-24-2010, 07:18 PM   #30
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks Steve. It was incredible.
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