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Old 08-14-2010, 04:27 PM   #11
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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That's awesome!
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Old 08-15-2010, 03:47 AM   #12
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Sat - 14 Aug 10 - Lower Body

Squats: warmup@315, 5*365, 5*385, 5*405, 3*455, 3*475, 225 for the duration of Halford's Jawbreaker: 10, 5, then a string of doubles and triples with supports in between
ss w/
Calf Presses: warmup@10*200, 3*8*250, 2*6*250
Good Mornings: 5*135, 5*225, 3*3*225
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (55# each hand w/fat gripz)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
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Old 08-15-2010, 08:22 AM   #13
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
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Join Date: Jan 2010
Posts: 1,496
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Quote:
Originally Posted by Trevor Lane View Post
Squats: warmup@315, 5*365, 5*385, 5*405, 3*455, 3*475, 225 for the duration of Halford's Jawbreaker: 10, 5, then a string of doubles and triples with supports in between
ss w/
Calf Presses: warmup@10*200, 3*8*250, 2*6*250
Good Mornings: 5*135, 5*225, 3*3*225
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (55# each hand w/fat gripz)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel


I love your work ethic...you work hard..i like to work hard and just smash! Keep rocking brother!
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Old 08-15-2010, 02:59 PM   #14
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks Max!
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Old 08-17-2010, 03:42 PM   #15
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Tues - 17 Aug 10 - Lower Body

Front Squats: warmup@10*135, 5*185, 5*225, 2*3*265, 3*2*265
Rack Pulls: warmup@2*5*225, 1*315, 1*325, 1*335, 1*355, 1/2*365
Very low, basically a deadlift but used pins to keep weight from hitting ground in place of bumpers.
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (65 lb dumbellsin each hand)
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheel

Now I'm hungry, but don't feel like cookin' so I think I'm just gonna throw eggs, milk, yogurt, fruit, and whey in a blender.
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Old 08-17-2010, 04:03 PM   #16
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Rack pulls are looking good. Keep hitting those front squats like that and you'll be a deadlifting machine.
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Old 08-17-2010, 04:21 PM   #17
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Rack pulls are looking good. Keep hitting those front squats like that and you'll be a deadlifting machine.
Thanks Steve. I've also been debating investing in some straps for deads. I know for powelifting it's not ideal, but my goal is more physique right now so I think I could pull more thereby recruiting more back muscles and slapping some more beefcake on my backside with straps.
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Old 08-18-2010, 12:35 PM   #18
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Wed - 18 Aug 10 - Upper Body

Bench press & Pull-up supersets: Warmup@10*135#&3, 5*185#&4, 5*205#&5, 3*225#&3, 3*235#&3, 2*245#&3 (bench PR), 3*3*225#&3
CG rows (T-bar style) & Elevated pushup supersets: 5*135#&20, 3*180#&15, 3*205#&10, 3*215#&10, 2*225#&10, 3*3*180#&10
Reverse curls: 3*15*45#
Abs:
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel
16 incl. situps w/25# on 1st/lowest rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25# on 2nd rung, 50 side bends, and 50 ab wheel
12 incl. situps w/25# on 3rd rung, 50 side bends, and 50 ab wheel
8 incl. situps w/25# on 4th/highest rung, 50 side bends, and 50 ab wheel
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Old 08-18-2010, 01:00 PM   #19
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Way to crush it home slice. Time to SFW your way up to 300.
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Old 08-20-2010, 12:34 AM   #20
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Thurs - 19 Aug 10 - Lower Body

ATG Squats: warmup@10*225, 5*315, 5*365, 5*385, 3*3*405 (ATG PR), timed set for Gamma Ray's Insanity & Genius (4:30): started with 315 but had to drop to 225 towards the end
Calf Presses (both legs): warmup@10*270, 15*290, 12*310, 2*10*310, 2*8*310
SLDLs: 5*225, 5*135, 2*4*135
Abs & Cardio:
Followed 1st 3 sets of abs with a 84' husafell (100 lb plate at the chest), but then my posterior chain was done!
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
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