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Old 08-12-2010, 06:13 PM   #11
BendtheBar
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Beefy close grips. Great looking workout.
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Old 08-12-2010, 11:37 PM   #12
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Originally Posted by BendtheBar View Post
Beefy close grips. Great looking workout.
Thanks, putting the pauses in are killer, I had to drop 25-50lbs because of them. I think it will all help in the long run.

Also i didn't know you were a supporter/sponsor of 100% RAW! Awesome job by you! I saw your website logo on the 100% RAW site.

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Old 08-14-2010, 04:57 PM   #13
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Question

Day 3 of 28
Volume/Weakness Training



Competition Squats

045 x 5
095 x 5
135 x 5
185 x 3
225 x 3
315 x 2
355 x 2
335 x 5
335 x 5
335 x 5
295 x 5 Drop set




Competition Grip BB Bench


045 x 6
135 x 5
225 x 5
275 x 6
275 x 6
275 x 6
275 x 6
275 x 6

Wow those squats took a lot out of me, but I still had enough for a decent bench session. It is becoming more and more of a pain to do Bench without a spotter/lift off.


Stiff legged Deads

3 sets x 8

ABs
5 sets




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Old 08-14-2010, 05:03 PM   #14
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solid squatting man. i love doing squat and bench together... my two favorite lifts!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 08-14-2010, 09:28 PM   #15
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Originally Posted by MACHIN3 View Post
Thanks, putting the pauses in are killer, I had to drop 25-50lbs because of them. I think it will all help in the long run.

Also i didn't know you were a supporter/sponsor of 100% RAW! Awesome job by you! I saw your website logo on the 100% RAW site.

Muscle and Brawn helped sponsored the 100% Raw World's last year. Nearly every penny the site takes back in goes back to lifters. Some goes for server costs, but most goes to sponsorships.

I have talked with 100% Raw fed Paul Bossi several times and he is a great guy. I'm a hardcore raw lifter myself.
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Old 08-14-2010, 10:38 PM   #16
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Originally Posted by strkout35 View Post
solid squatting man. i love doing squat and bench together... my two favorite lifts!
Thanks dude, they are a great combo together but they take a lot out of me.

Quote:
Originally Posted by BendtheBar View Post
Muscle and Brawn helped sponsored the 100% Raw World's last year. Nearly every penny the site takes back in goes back to lifters. Some goes for server costs, but most goes to sponsorships.

I have talked with 100% Raw fed Paul Bossi several times and he is a great guy. I'm a hardcore raw lifter myself.
That is awesome, I met Paul last month, he seems like a great guy.

RAW lifting is the way to go, 100% RAW "Where lifters compete, not equipment"
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Old 08-15-2010, 09:12 AM   #17
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Originally Posted by MACHIN3 View Post
Thanks dude, they are a great combo together but they take a lot out of me.



That is awesome, I met Paul last month, he seems like a great guy.

RAW lifting is the way to go, 100% RAW "Where lifters compete, not equipment"
I'm for sure not doing Worlds this year, but I will be doing them next year. I think next year I want to get a MAB team together.
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Old 08-15-2010, 11:10 AM   #18
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Good luck Machine, Ive never competed but I have the utmost admiration for you guys/gals.

A Lieutenant that I work with is going this year. His name is Mike Frizzell I think he is about 50 or so...sorry for the hijack.
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Old 08-15-2010, 04:46 PM   #19
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I'm for sure not doing Worlds this year, but I will be doing them next year. I think next year I want to get a MAB team together.

Next year the Worlds might be in europe, they are trying to work out the details.
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Old 08-15-2010, 06:03 PM   #20
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Next year the Worlds might be in europe, they are trying to work out the details.
Not sure I could twist my wife's arm for that.
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