Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-03-2010, 05:59 PM   #11
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default







Attached Thumbnails
Click image for larger version

Name:	Back Biceps Flexed.jpg
Views:	67
Size:	140.3 KB
ID:	1736   Click image for larger version

Name:	Back Relaxed.jpg
Views:	69
Size:	89.6 KB
ID:	1737   Click image for larger version

Name:	Front Flexing.jpg
Views:	64
Size:	137.8 KB
ID:	1738   Click image for larger version

Name:	Front_Relaxed.jpg
Views:	61
Size:	102.7 KB
ID:	1739  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 08-03-2010, 05:59 PM   #12
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Click image for larger version

Name:	Side Relaxed.jpg
Views:	67
Size:	69.8 KB
ID:	1740  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-03-2010, 06:00 PM   #13
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Best of luck Alex. You have a good frame, and a little muscle is going to go a long way.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-03-2010, 07:23 PM   #14
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

do work!
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote
Old 08-03-2010, 08:19 PM   #15
ElementalVirago
Resident Poop Doctor
Max Brawn
Points: 4,413, Level: 42 Points: 4,413, Level: 42 Points: 4,413, Level: 42
Activity: 2% Activity: 2% Activity: 2%
 
ElementalVirago's Avatar
 

Join Date: Jun 2010
Posts: 922
Fav Exercise: Deadlift
Fav Supp: Lard
Reputation: 41901
ElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machine
Default

Alex, you have a great physique to start with, looking forward to seeing you pack on some muscle. By the way, why are you holding a tube of toothpaste? LOL
__________________
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins

"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw

ElementalVirago is offline   Reply With Quote
Old 08-03-2010, 09:13 PM   #16
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by ElementalVirago View Post
Alex, you have a great physique to start with, looking forward to seeing you pack on some muscle. By the way, why are you holding a tube of toothpaste? LOL
It's to validate the pictures. I tell him what to put in the image so we know it's a current picture. I told him toothpaste.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-03-2010, 09:33 PM   #17
ElementalVirago
Resident Poop Doctor
Max Brawn
Points: 4,413, Level: 42 Points: 4,413, Level: 42 Points: 4,413, Level: 42
Activity: 2% Activity: 2% Activity: 2%
 
ElementalVirago's Avatar
 

Join Date: Jun 2010
Posts: 922
Fav Exercise: Deadlift
Fav Supp: Lard
Reputation: 41901
ElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
It's to validate the pictures. I tell him what to put in the image so we know it's a current picture. I told him toothpaste.
Ohhhhhh...OK. Jeez, I was like "that is the weirdest thing to be holding onto while posing for pics."
__________________
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins

"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw

ElementalVirago is offline   Reply With Quote
Old 08-04-2010, 12:47 PM   #18
AlexBB
Member
Brawn
Points: 820, Level: 15 Points: 820, Level: 15 Points: 820, Level: 15
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jun 2010
Posts: 92
Reputation: 2510
AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
Default

Bad news. school's gym was closed yesterday and its not going to open until next week.

This is yesterday's workout (at home)

Day 2. Week 1.
Back/Biceps

Deadlift
80x5
110x5
150 x5
150 x5
150 x5

(I put all the weight that I could)


Barbell Row
40 x8
40 x8
40 x8

Pull-Ups
BW x 5
BW x 3
BW x 3

Pull Downs
80 x 10
80 x 10

Barbell Curls
40x8
40x8
40x6

Alternating Seated Dumbbell Curls
30x10
30x10

Diet: 9/10
Workout: 7/10
Sleep: 6/10

Last edited by AlexBB; 08-07-2010 at 12:49 PM.
AlexBB is offline   Reply With Quote
Old 08-04-2010, 12:49 PM   #19
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

what kind of stuff do you have at home? nice workout
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Old 08-04-2010, 01:41 PM   #20
AlexBB
Member
Brawn
Points: 820, Level: 15 Points: 820, Level: 15 Points: 820, Level: 15
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jun 2010
Posts: 92
Reputation: 2510
AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
Default

Quote:
Originally Posted by gaspers04 View Post
You are in the right place!
So Far I'm Liking It.

Quote:
Originally Posted by dmaipa View Post
its all about progression brother
Youre right!! Progression is key, the plan is to increase the weight every session.

Quote:
Originally Posted by jwood View Post
Great stuff man! I think BTB made a good point about not being afraid to bump up the calories, 3000 is really not that much on a bulk, that is what I try to eat for maintenance and I imagine your metabolism is just as fast as mine.

Looks like a real good plan, 5x5 is awesome and your progression plan looks great. Eat like a monster, train like a monster, and you will become a monster.
I guess your right, going to finish this week with 3000 and then I may start bumping calories. I really want to become a monster!

Quote:
Originally Posted by dmaipa View Post
do work!
Will do!

Quote:
Originally Posted by ElementalVirago View Post
Alex, you have a great physique to start with, looking forward to seeing you pack on some muscle. By the way, why are you holding a tube of toothpaste? LOL
Thanks for the comment and support! And yeah, the toothpaste is to prove that pics are recent.

Quote:
Originally Posted by strkout35 View Post
what kind of stuff do you have at home? nice workout
Thanks! I have a bench system, a barbell, a pair of dumbbells(adjustable weight), a pull-up dip station and like 130lbs of weight. It would be fine If I could get a pair of 45's and a squat rack.
Here is a pic.
AlexBB is offline   Reply With Quote
Reply

Bookmarks

Tags
2010, alex, bulking, toty


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bulking up newbzlift Muscle Building and Bodybuilding 6 01-24-2012 09:24 AM
Lean Bulking vs Bulking LtL Muscle Building and Bodybuilding 28 09-20-2011 02:46 PM
New to bulking NTO Muscle Building and Bodybuilding 9 10-28-2010 07:07 AM
Bulking Routines and Bulking BendtheBar Articles 3 03-21-2010 11:02 PM
Bodybuilder Alex Aronis Gallery and Biography Iron Gladiator General Board 2 10-02-2009 08:43 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:05 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.