Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-29-2010, 10:08 PM   #1
JBlack16
Senior Member
Uber Brawn
Points: 2,155, Level: 28 Points: 2,155, Level: 28 Points: 2,155, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
JBlack16's Avatar
 

Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
JBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributor
Default JBlack16's NEW LOG

Alright, if you have been following my log, you know that I couldn't find time to go to the gym with my busy schedule. Well I am proud to say this is not a problem anymore. I bought a weight set (bench, barbell, ez bar curl, and weights, still deciding if I want a power rack because my brother built a box for squats and its about 14" tall) It feels great to be back at it and can do it on my own time! Let's get this new log going and let's make some progress!

My workout plan for those who don't know:
A
Squat 3x5
Bench 3x5
Barbell Row 3x5
Upright Row 3x5
Barbell Curl 2x8

B
Deadlift 3x5
Military Press 3x5 (Have to do seated because I hit the ceiling almost)
Close-Grip Bench Press 3x5 (may do a some tricep extensions also)
Barbell Curl 2x8 (since I can't do chin ups, may buy that pull up thing for the door though)

July 27th
Squat
95x3x5

Bench
115x3x5

Upright Row
65x3x5

Barbell Row
65x3x5

Barbell Curl
45x2x8

I plan to workout when I get home, so will update in a little bit, because I have to run somewhere real fast.

LET'S MAKE SOME PROGRESS!!!!!!!
JBlack16 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
jblack16, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
JBlack16's Training Log JBlack16 Training Logs 299 07-06-2010 12:32 AM
JBlack16's Transformation Competition JBlack16 Training Logs 6 02-09-2010 09:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:42 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.