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-   -   JBlack16's NEW LOG (http://www.muscleandbrawn.com/forum/showthread.php?t=3886)

JBlack16 07-29-2010 10:08 PM

JBlack16's NEW LOG
 
Alright, if you have been following my log, you know that I couldn't find time to go to the gym with my busy schedule. Well I am proud to say this is not a problem anymore. I bought a weight set (bench, barbell, ez bar curl, and weights, still deciding if I want a power rack because my brother built a box for squats and its about 14" tall) It feels great to be back at it and can do it on my own time! Let's get this new log going and let's make some progress!

My workout plan for those who don't know:
A
Squat 3x5
Bench 3x5
Barbell Row 3x5
Upright Row 3x5
Barbell Curl 2x8

B
Deadlift 3x5
Military Press 3x5 (Have to do seated because I hit the ceiling almost)
Close-Grip Bench Press 3x5 (may do a some tricep extensions also)
Barbell Curl 2x8 (since I can't do chin ups, may buy that pull up thing for the door though)

July 27th
Squat
95x3x5

Bench
115x3x5

Upright Row
65x3x5

Barbell Row
65x3x5

Barbell Curl
45x2x8

I plan to workout when I get home, so will update in a little bit, because I have to run somewhere real fast.

:biglifter:LET'S MAKE SOME PROGRESS!!!!!!!:biglifter:

strkout35 07-29-2010 10:13 PM

nice man that's a solid routine. good luck! looking forward to seeing you put up some big weights. those are some nice goals you have in your sig

kman025 07-29-2010 11:36 PM

good luck bro!

as things get heavier i'm sure you'll want a rack.

glad to hear you got a home gym, NO EXCUSES NOW!

JBlack16 07-30-2010 10:16 PM

Ahhh, feels good being able to work out on my own time whenever I want.

July 30th
Deadlift
135x3x5

Seated Overhead Press
65x3x5

Close Grip Bench Press
75x3x5

Tricep Extension
35x2x8

Reverse BB Curl
35x2x8

kman025 07-30-2010 10:25 PM

way to get in there man

jwood 07-30-2010 11:19 PM

good stuff bro, I like your program

Time to get some work done! Best of luck on this program

strkout35 07-30-2010 11:21 PM

i'm definitely jealous of the home gym people. sounds awesome. although i'd probably try something stupid like deadlifting when i come home a little drunk one day and hurt myself hahahhaa

CoopDawg 07-31-2010 09:47 PM

goodluck J

BendtheBar 08-01-2010 08:27 AM

Good to have you back JB. Best of luck hitting your goals. Your program looks rock solid.

Nothing better then training at home.

JBlack16 08-03-2010 09:57 PM

Thanks Steve, I'm glad to be hitting the weights and I like it much better then going to the gym.

August 1st

Squat
105x3x5

Bench
105x3x5

BB Row
70x3x5

Upright Row
70x3x5

EZ-bar curl
50x2x8

August 3rd
Deadlift
145x3x5

Seated Overhead
70x3x5

Close Grip Bench Press
80x3x5

Tricep Extension
40x2x8

Reverse EZ Bar curl
40x2x8


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