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Old 08-14-2010, 11:24 AM   #21
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I feel deadlifts alot in my hamstrings. When im at the starting position i make sure that i feel tension in my hamstrings and my body gets really tight. As I stand up, chest up all the way and work on hips coming through. After a killer deadlifting session i feel it down my whole posterior chain.
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Old 08-14-2010, 12:19 PM   #22
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Looking good Jblack!
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Old 08-15-2010, 11:55 AM   #23
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Forget about the comment I made I wasn't feeling it in my hammies, the next day they were sore. Felt really good. I do plan to workout today later, got a lot to do today and this week, so I will hopefully update later on.
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Old 08-15-2010, 12:04 PM   #24
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Quote:
Originally Posted by BendtheBar View Post
I don't really feel deadlifts much in the hammies. Keep working on the form and add weight when you can. It will all come together.
Neither do I, I have the hardest time stiming the hammies.

Keep up the good work JB!
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Old 08-15-2010, 12:07 PM   #25
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Quote:
Originally Posted by JBlack16 View Post
Forget about the comment I made I wasn't feeling it in my hammies, the next day they were sore. Felt really good. I do plan to workout today later, got a lot to do today and this week, so I will hopefully update later on.
yea i know what you mean man..sometimes those hammies sneak up on you the next day hahah
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Old 08-17-2010, 12:21 AM   #26
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August 13th
Squat
125x3x5

Bench
120x3x5

Barbell Row
80x3x5

Upright Row
80x3x5

Barbell Curl
60x2x8
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Old 08-19-2010, 09:06 PM   #27
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It's pretty bad that I got a home gym and I still sometimes can't get a workout in. I have been busy, school starting next week and have a job offer. I felt the urge to workout tonight so here is the workout to free my mind from the busyness.

August 19th
Deadlift
165x3x5

Seated Overhead
80x3x5

Close Grip Bench Press
90x3x5

Tricep Extension
50x2x8

Reverse EZ-bar curl
50x2x8

Wrist Curl
45x2x10
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Old 08-19-2010, 10:29 PM   #28
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get consistent bro.
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Old 08-19-2010, 11:15 PM   #29
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Quote:
Originally Posted by kman025 View Post
get consistent bro.
All should settle down in about 2 weeks then I should be back to a normal schedule I hope!
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Old 08-20-2010, 12:52 AM   #30
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I know how you feel man. It's been tough getting my workouts in lately but I manage. The thing that helps me a lot is knowing how much weaker I will get if I skip workouts. The hardest part is just getting your ass up and getting in the gym once you're there everything usually just falls together like you're in heaven.
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