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Old 08-25-2010, 10:51 PM   #111
Trevor Lane
I am a VIKING!
Max Brawn
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Old 08-26-2010, 11:00 PM   #112
MMA Max
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Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
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Thursday - Biceps/Forearms/Triceps

1) DB Curls
30x12
40x10
50x5
30x12

2) Close Grip BB Press
100x12
135x12
185x10
200x8
135x12/x12

3) BB Curls
100x5/x5/x5

4) skull Crushers
60x12
100x8
60x12

5) DB Hammer Curls
30x15/15/15

6) Bench Dips/DB Tricep kick backs super set
Bench Dips - 3 x 25
DB Kick Backs - 20x3x12

7) Reverse Grip Ezcurls
40x12/12/12
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Old 08-27-2010, 05:30 AM   #113
gaspers04
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Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
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Location: North Central Illinois
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Smoke dem arms!
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Old 08-27-2010, 07:40 AM   #114
BigFiveFive
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faggot
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Old 08-27-2010, 09:24 AM   #115
BendtheBar
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Strong close grips. You're kicking ass.

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Old 08-27-2010, 02:45 PM   #116
MMA Max
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@ BTB lmfao! Thank guys, except Kyle,Kyle Fuk you.

I am working hard everyday...Getting leaner, Getting stronger..

My old fight weight was 163 but I would like it 170-175-180..I am getting ripped solid with just thick ass muscle slabs..

The goal is to stay lean, stay strong and still be able to hit really hard..So far so good.
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Old 08-27-2010, 04:25 PM   #117
MMA Max
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Friday - Shoulders/Traps/Light Cardio and Abs

Was going to go to MMA/FMA training today but had 4 hours of sleep..Going to take a nap before work and head to class tomorrow instead..Will be fully rested to punch people in the face!


Shoulders/Traps/Light Cardio and Abs

1) Military Press
100x15/15/15/15/15

2) B.T.N.Press
100x10/10/10

3) Upright Front Rows
50x15/15/15/15/15

4) DB Side Laterals
20x12
50x10
50x10
20x15
20x15

5) BB Shrugs
135x20
185x20
300x12
300x12
300x12

Cardio Ab Circut Super Sets

Set 1
a) Speed Weighted Jump Rope - 3x200 second rounds
b) Sit Ups - 3x30

Set 2
a) 20lb Mace Bells - 3x20 left and right
b) Weighted V-ups - 3 x 15

Done..
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Old 08-28-2010, 10:07 PM   #118
gaspers04
Senior Member
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Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
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Love that volume Max, great work!
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