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Old 05-20-2011, 07:24 AM   #501
Rich Knapp
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Looking back threw this log. Val you are making GREAT progress on the come back.
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Old 05-20-2011, 02:25 PM   #502
big valsalva
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Location: Minnesota
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Training Type: 5x5
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Quote:
Originally Posted by Rich Knapp View Post
Looking back threw this log. Val you are making GREAT progress on the come back.
Thank you so much Rich. I'm almost back to where I was. I'm figuring that I'll probably stall on all my lifts in a few weeks. That will give me my absolute 5RM's. I'll take a few days off then retest my 1RM's. Then pop back on the 5-3-1. Gonna find me a meet for late 2011/early 2012 and go for it.

Quote:
Originally Posted by BendtheBar View Post
I know how those hot nights get. I can't sleep unless it's 52 degree in my bedroom.
It wasn't hot in the bedroom. I was hot. My core was cooking from the workout I'm sure. Big bunch of Test too. Mrs. will attest to that.

Quote:
Originally Posted by BendtheBar View Post
Oddly enough when I read this:

Quote:
Didn't bother posting.
...I read it as:

Quote:
Didn't bother posing.
Posing? IANFP = I Aint No Friggin' Poser

How's that for an acronym?
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 05-20-2011, 02:40 PM   #503
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Quote:
Originally Posted by big valsalva View Post
Here's my training from Wednesday. I got home from the gym and was so tired that I showered and went right to bed. Didn't bother posting. That seems to be my MO lately. For the record though, I didn't sleep worth a hoot. I was hot and uncomfortable. Tossed and turned all night. Kept my wife awake too. That was my second lost night this week.

Wednesday, 5/18/11

Squat
45x5
145x5
165x5
185x5x2

OHP
55x5
65x5
75x5
85x5
95x5

Deadlift
135x5
230x5
260x5
295x5
335x5
Youre making great progress big val!!! Awesome work!!
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Old 05-20-2011, 03:49 PM   #504
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Quote:
Originally Posted by big_swede View Post
Youre making great progress big val!!! Awesome work!!
Thank you swede. It is so good to be lifting with a purpose instead of rehabbing on the comeback trail. Someday my bench will catch on fire. When it does, watch out.
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Benchmark 5K time: 27:45 (3/5/11)

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Old 05-20-2011, 03:54 PM   #505
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Quote:
Originally Posted by big valsalva View Post


Posing? IANFP = I Aint No Friggin' Poser

How's that for an acronym?
I think that will work.

(Insert random image)

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Old 05-20-2011, 03:58 PM   #506
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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I'm enjoying a glazed doughnut and a quart of chocolate milk at this very moment. It's a little something I like to call "Post Workout big val style."

Work went a bit longer than I had anticipated. I was planning on an 11:00 or 12:00 exit, but as it turned out I was in until 1:30. Oh well, mama's gotta love the O.T. Not too many folks are getting any.

Friday, 5/20/11

Squat
45x5
145x5
165x5
185x5
245x3
185x8

BP
45x5
85x5
100x5
115x5
155x3
115x8

Seated Cable Rows (CPG)
115 10/10/8
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 05-20-2011, 04:02 PM   #507
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
I think that will work.

(Insert random image)

Where do you come up with some of that crap?
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 05-20-2011, 09:42 PM   #508
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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A couple of hours ago I enjoyed:

An 8 oz Ribeye
Hash Browns
Peas
Broccoli
A Molson Canadian
Fudgsicle

A little thing I like to call "Post Post Workout big val style."
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 05-21-2011, 10:06 AM   #509
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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I've identified another 5K event to run. My neighboring town has a marathon on October 22. There is a 5K on October 21. I'll go for that one. I'd like to find one to do in the meantime (late July/early August).
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 05-21-2011, 11:24 AM   #510
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Solid squats big V!
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