Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-03-2010, 09:45 PM   #1
andys_trim
Senior Member
Max Brawn
Points: 6,607, Level: 53 Points: 6,607, Level: 53 Points: 6,607, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
andys_trim's Avatar
 

Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Reputation: 11883
andys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributor
Default Andy takes on Tri-Phase Training

Alright everyone, tomorrow is the day I start the Tri-Phase Training from Team SciVation and Derek Charlebois.

http://www.muscleandstrength.com/dow...ivation/08.pdf

There is the link for those of you who are interested and don't know what it is. It seems like a straight forward program, and I will take measurements and pictures tomorrow morning before hitting the gym for a before and after.

I am stuffing my face (of course) and the supplements I am taking are:

VasoCharge (Will switch to Quake when I am finished with the 2 tubs I have)
Higher Power Micronized Creatine
Xtend
Opti-Men Multi Vitamin
Optimum Nutrition Fish Oil
Optimum Nutrition Hydro Whey Protein
Optimum Nutrition Caesin Protein
Optimum Nutrition BCAA 5000 (Bed Time)

Hopefully this program works for me. This log will be replacing my old one. Time to SFW
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
andys_trim is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
andy, takes, training, triphase


Similar Threads
Thread Thread Starter Forum Replies Last Post
7-Week Olympic Squat Phase BendtheBar Powerlifting & Strength Training 1 08-07-2011 09:44 AM
Reg Parks 9 Month Phase ? hardlymovin2003 Muscle Building and Bodybuilding 5 07-13-2011 10:09 AM
Gasper's Phase III gaspers04 Training Logs 300 01-16-2011 10:59 AM
When and how much Creatine on a Peaking phase, non training days? Marc Nutrition, Diet and Supplements 3 09-27-2010 08:43 PM
I, Bodybuilder Phase 2 BendtheBar Muscle Building and Bodybuilding 14 01-31-2010 12:43 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:08 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.