|07-03-2010, 09:45 PM||#1|
Join Date: May 2010
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Andy takes on Tri-Phase Training
Alright everyone, tomorrow is the day I start the Tri-Phase Training from Team SciVation and Derek Charlebois.
There is the link for those of you who are interested and don't know what it is. It seems like a straight forward program, and I will take measurements and pictures tomorrow morning before hitting the gym for a before and after.
I am stuffing my face (of course) and the supplements I am taking are:
VasoCharge (Will switch to Quake when I am finished with the 2 tubs I have)
Higher Power Micronized Creatine
Opti-Men Multi Vitamin
Optimum Nutrition Fish Oil
Optimum Nutrition Hydro Whey Protein
Optimum Nutrition Caesin Protein
Optimum Nutrition BCAA 5000 (Bed Time)
Hopefully this program works for me. This log will be replacing my old one. Time to SFW
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
|andy, takes, training, triphase|
|Thread||Thread Starter||Forum||Replies||Last Post|
|7-Week Olympic Squat Phase||BendtheBar||Powerlifting & Strength Training||1||08-07-2011 09:44 AM|
|Reg Parks 9 Month Phase ?||hardlymovin2003||Muscle Building and Bodybuilding||5||07-13-2011 10:09 AM|
|Gasper's Phase III||gaspers04||Training Logs||300||01-16-2011 10:59 AM|
|When and how much Creatine on a Peaking phase, non training days?||Marc||Nutrition, Diet and Supplements||3||09-27-2010 08:43 PM|
|I, Bodybuilder Phase 2||BendtheBar||Muscle Building and Bodybuilding||14||01-31-2010 12:43 PM|
|Thread Tools||Search this Thread|