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Old 08-28-2010, 01:14 PM   #91
highkick09
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Default Sat

Diet:
2 eggs 4 egg whites/veg/garciot beans
protein shake 40g
2xchicken breasts/veg
2xchicken breasts/veg
1xchicken breast

Gym:

Deadlift
20kg 10x1
40kg 10x1
60kg 5x1
80kg 5x1
100kg 1x5
120kg 1x4
140kg couldnt lift it today and didnt want to count a half rep as a full so next week
100kg 2x1
60kg 5x1

reistance oblque twists 50kg
10x5

25x5 leg raises
hanging varation leg raises 5x5
hanging leg raises 10x5

30kg v up 10x5

leg extensions
60kg 10x1
70kg 10x1
80kg 5x1
90kg 5x1
100kg 5x1

v ups 9kg dumbells 10x5

sit up varations
10x5

leg presses

60kg 5x1
70kg 5x1
80kg 5x1
90kg 5x1
100kg 1x1

cardio: 30 minutes cross trainer low intensity thanks for reading!

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Old 08-28-2010, 10:01 PM   #92
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Solid HK!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 08-29-2010, 12:43 PM   #93
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Default sunday cheat dat

yum

Though i love baked beans mixed vegatables and cajuan and hot chili pepper mixed in it , its the bomb!

so are cookies trifle and ric pudding lols :P and jam dognouts
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Old 08-29-2010, 01:32 PM   #94
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My new thing to write below my satus cause i see everyone doing it!

-----------------------------------------------

I am on a diet, i Might be called egotistical or self centred by those who dont realize that they are the ones being self-centred by not appreicating how important training is to me and what it costs to purse this kind of effort!
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Old 08-29-2010, 01:55 PM   #95
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Quote:
Originally Posted by highkick09 View Post
My new thing to write below my satus cause i see everyone doing it!

-----------------------------------------------

I am on a diet, i Might be called egotistical or self centred by those who dont realize that they are the ones being self-centred by not appreicating how important training is to me and what it costs to purse this kind of effort!
you want that to be your signature?? you can do that in the user cp
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 08-29-2010, 02:02 PM   #96
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sweet thanks i always wondered how to do that thanks mate!
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