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Old 06-28-2010, 05:04 PM   #1
BendtheBar
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Default BTB - Bulldozing Ohio

It's time for a new log. My goal for my "200 days log" was to get in shape for my first contest. Things are going well, I am focused, and it's time for a new log and a definitive goal.

Goal: Compete in the 2011 Natural Buckeye Classic. April 16th, 2011.

Weight Goal: Compete above 180 pounds at 5'10".

Yes, I realize this is a hefty goal. 180 is a big number for a natural. I have the mass. I do NOT have the experience. We'll see what happens.

Short Term Goal: Weigh 200 pounds or less by December 31st. That leaves me 105 days (or so) to dial in.

Plan: I am going back to a style of training I call Bulldozer. Heavy weight, short rest, quick workouts.

Split:
Monday - Chest & Biceps
Tuesday - Back, Traps & Obliques
Wednesday - Quads, Calves & Abs
Friday - Shoulders & Triceps
Saturday - Deadlifts, Hamstrings & Abs

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Last edited by BendtheBar; 06-28-2010 at 05:10 PM.
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Old 06-28-2010, 05:09 PM   #2
big_swede
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In for the log man and good luck BtB! Current weight?
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Old 06-28-2010, 05:17 PM   #3
BendtheBar
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In for the log man and good luck BtB! Current weight?
Big.
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Old 06-28-2010, 05:17 PM   #4
jslep
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here we go baby! i think this show would be awesome to get as many MAB team members to as possible and to see you so focused on it is frickin awesome!
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Old 06-28-2010, 05:19 PM   #5
BendtheBar
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Originally Posted by jslep View Post
here we go baby! i think this show would be awesome to get as many MAB team members to as possible and to see you so focused on it is frickin awesome!
I am ready to go like you wouldn't believe. If I can compete at 180 I will be stoked. But ultimately I don't care. I just want contest #1 under my belt.
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Old 06-28-2010, 05:56 PM   #6
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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06/28/2010: Chest & Biceps

Grade: A+

Time: 46 minutes

Diet: Dead nuts. 2300 calories.

Notes: Just crushed it today. I was jacked, motivated, and ready to tear the bar in half. I nailed all my sets, and then some.

Bench Press - 60 seconds rest
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

Incline Bench Press - 60 seconds rest
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3

Barbell Curls - 30 seconds rest
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
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Old 06-28-2010, 06:12 PM   #7
nighttrain
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way to go Steve,,,, you will be huge @ 180!!!
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Old 06-28-2010, 06:15 PM   #8
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by nighttrain View Post
way to go Steve,,,, you will be huge @ 180!!!
I can dream brother!
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Old 06-28-2010, 06:20 PM   #9
jslep
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like you said man......" ain't nothin to it but to do it! "

now its time to do it!
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Old 06-28-2010, 06:22 PM   #10
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I'll bite. Let's do it to it!
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