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Old 06-27-2010, 11:14 PM   #1
Bodybygamma
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Default Beer War Master's Hammer Smash Log

Squats and over head press
Shoulder Press
Warm ups............
1st Set = 115 for 5
2nd Set = 125 for 5
3rd Set = 140 for 5
4th Set = 155 for 4

Squat
Warm ups---------
1st Set = 290 for 5
2nd Set = 315 for5
3rd Set = 335 for 5
4th Set = 5 sec Pause Reps 255 for 3
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Old 06-28-2010, 02:28 PM   #2
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nice start to the new log man! SFW
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-28-2010, 04:23 PM   #3
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Strong work man
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Old 06-28-2010, 08:14 PM   #4
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Just in case people get confused, this will be one of my best friends Training Logs, he got confused and posted his entry in mine, so I could set on up for him.
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Old 06-29-2010, 12:44 AM   #5
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Default 6/28/2010

Bench
Warm ups...........................
1st set = 195 for 3
2nd set = 205 for 3
3rd set = 215 for 2
4th set = 225 for 1
5th set = 235 for 1
6th set = 250 for 1 (NEW PR)

Incline Dumbbell Press...................... Decline Dumbbell Press
Warm ups............ ....................... Warm ups...............
1st set = 50 x 10 ....................... 1st set = 40 x 15
2nd set = 60 x 10 ....................... 2nd set = 50 x 10
3rd set = 70 x 10 ....................... 3rd set = 60 x 10
4th set = 80 x 5 ........................ 4th set = 70 x 10
.................................................. 5th set = 80 x 8

Last edited by Beer War Master; 06-29-2010 at 12:50 AM.
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Old 06-29-2010, 01:09 PM   #6
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Quote:
Originally Posted by Beer War Master View Post
Bench
Warm ups...........................
6th set = 250 for 1 (NEW PR)
I told you kill yourself if you don't get that lift, congrats Bruthda!
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Old 06-29-2010, 06:12 AM   #7
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good looking workout.....congrats on the PR
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Old 06-29-2010, 12:09 PM   #8
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Old 07-01-2010, 12:33 AM   #9
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Angry June 30, 2010

Deadlift
Warm ups...........
135 for 10, 185 for 5, 225 for 3, 275 for 3, 315 for 2
1st Set = 345 for 1
2nd Set = 365 for 1
3rd Set = 395 for 1
4th Set = 415 for 1
5th Set = 440 for (Half) I went half way when my legs got stiff (knees got locked out) had to drop the bar. Had a bad diet today.
Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym)
6th set = 405 for 30 sec pause for grip strength

Barbell Curls
Warm ups.......
1st set = 95 for 10
2nd set = 115 for 10
3rd set = 125 for 8
4th set = 135 for 5 then i just did light biceps workout.

I will go for 440 in 3 weeks again.
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Old 07-01-2010, 12:35 AM   #10
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Quote:
Originally Posted by Beer War Master View Post
Deadlift
Warm ups...........
135 for 10, 185 for 5, 225 for 3, 275 for 3, 315 for 2
1st Set = 345 for 1
2nd Set = 365 for 1
3rd Set = 395 for 1
4th Set = 415 for 1
5th Set = 440 for (Half) I went half way when my legs got stiff (knees got locked out) had to drop the bar. Had a bad diet today.
Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym)
6th set = 405 for 30 sec pause for grip strength

Barbell Curls
Warm ups.......
1st set = 95 for 10
2nd set = 115 for 10
3rd set = 125 for 8
4th set = 135 for 5 then i just did light biceps workout.

I will go for 440 in 3 weeks again.
Good deads man, and LOL at the alarm thing, thats fun =)
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