Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=4)
-   -   Beer War Master's Hammer Smash Log (http://www.muscleandbrawn.com/forum/showthread.php?t=3643)

Bodybygamma 06-27-2010 11:14 PM

Beer War Master's Hammer Smash Log
 
Squats and over head press
Shoulder Press
Warm ups............
1st Set = 115 for 5
2nd Set = 125 for 5
3rd Set = 140 for 5
4th Set = 155 for 4

Squat
Warm ups---------
1st Set = 290 for 5
2nd Set = 315 for5
3rd Set = 335 for 5
4th Set = 5 sec Pause Reps 255 for 3

strkout35 06-28-2010 02:28 PM

nice start to the new log man! SFW

big_swede 06-28-2010 04:23 PM

Strong work man

Bodybygamma 06-28-2010 08:14 PM

Just in case people get confused, this will be one of my best friends Training Logs, he got confused and posted his entry in mine, so I could set on up for him.

Beer War Master 06-29-2010 12:44 AM

6/28/2010
 
Bench
Warm ups...........................
1st set = 195 for 3
2nd set = 205 for 3
3rd set = 215 for 2
4th set = 225 for 1
5th set = 235 for 1
6th set = 250 for 1 (NEW PR) :)

Incline Dumbbell Press...................... Decline Dumbbell Press
Warm ups............ ....................... Warm ups...............
1st set = 50 x 10 ....................... 1st set = 40 x 15
2nd set = 60 x 10 ....................... 2nd set = 50 x 10
3rd set = 70 x 10 ....................... 3rd set = 60 x 10
4th set = 80 x 5 ........................ 4th set = 70 x 10
.................................................. 5th set = 80 x 8

jslep 06-29-2010 06:12 AM

good looking workout.....congrats on the PR

kman025 06-29-2010 12:09 PM

strong bench man

Bodybygamma 06-29-2010 01:09 PM

Quote:

Originally Posted by Beer War Master (Post 66930)
Bench
Warm ups...........................
6th set = 250 for 1 (NEW PR) :)

I told you kill yourself if you don't get that lift, congrats Bruthda!

Beer War Master 07-01-2010 12:33 AM

June 30, 2010
 
Deadlift
Warm ups...........
135 for 10, 185 for 5, 225 for 3, 275 for 3, 315 for 2
1st Set = 345 for 1
2nd Set = 365 for 1
3rd Set = 395 for 1
4th Set = 415 for 1
5th Set = 440 for (Half) I went half way when my legs got stiff (knees got locked out) had to drop the bar. Had a bad diet today. :mad: :mad: :mad:
Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym)
6th set = 405 for 30 sec pause for grip strength

Barbell Curls
Warm ups.......
1st set = 95 for 10
2nd set = 115 for 10
3rd set = 125 for 8
4th set = 135 for 5 then i just did light biceps workout.

I will go for 440 in 3 weeks again.

big_swede 07-01-2010 12:35 AM

Quote:

Originally Posted by Beer War Master (Post 67374)
Deadlift
Warm ups...........
135 for 10, 185 for 5, 225 for 3, 275 for 3, 315 for 2
1st Set = 345 for 1
2nd Set = 365 for 1
3rd Set = 395 for 1
4th Set = 415 for 1
5th Set = 440 for (Half) I went half way when my legs got stiff (knees got locked out) had to drop the bar. Had a bad diet today. :mad: :mad: :mad:
Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym)
6th set = 405 for 30 sec pause for grip strength

Barbell Curls
Warm ups.......
1st set = 95 for 10
2nd set = 115 for 10
3rd set = 125 for 8
4th set = 135 for 5 then i just did light biceps workout.

I will go for 440 in 3 weeks again.

Good deads man, and LOL at the alarm thing, thats fun =)


All times are GMT -5. The time now is 10:25 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.