Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-18-2010, 02:06 AM   #221
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Looked like a solid De-load! Get at it!
Bodybygamma is offline   Reply With Quote
Sponsored Links
Old 11-18-2010, 06:22 AM   #222
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,488
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Nice work. I never realized the benefit of a deload until I started utilizing them a few months ago.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote
Old 11-18-2010, 01:16 PM   #223
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post

Quote:
Originally Posted by Bodybygamma View Post
Looked like a solid De-load! Get at it!
Thanks Man.
Quote:
Originally Posted by gaspers04 View Post
Nice work. I never realized the benefit of a deload until I started utilizing them a few months ago.
I hear u man, this is my first time doing deload, felt great.
__________________
My Training Log
Beer War Master is offline   Reply With Quote
Old 12-01-2010, 12:25 AM   #224
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post November 30, 2010

Haven't worked out in 12 days due to a swollen quad, today felt weak. Just did whatever i felt like.

Deadlift
135 x 8, 185 x 8, 225 x 8, 275 x 8, 315 x 10

Barbell Curls
65 x 10, 75 x 10, 85 x 10, 100 x 10

EZ Bar - Reverse Curls
50 x 10, 60 x 10, 70 x 10

Overhead Cable Curls
30 x 15, 40 x 15, 50 x 15

Dumbbell Curls - Drop Sets
1st set = 35 x 10, 25 x 10, 20 x 10
2nd set = 40 x 6, 30 x 6, 25 x 6, 20 x 6
__________________
My Training Log
Beer War Master is offline   Reply With Quote
Old 12-01-2010, 02:48 AM   #225
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,947
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thats some reps on the DL! Great work considering you felt weak.
__________________
big_swede is online now   Reply With Quote
Old 12-01-2010, 09:19 AM   #226
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

That's still a huge deadlift set. Any major pain with the quad issue?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-01-2010, 09:54 AM   #227
Violent Volume
Senior Member
Brawn
Points: 2,991, Level: 33 Points: 2,991, Level: 33 Points: 2,991, Level: 33
Activity: 0% Activity: 0% Activity: 0%
 
Violent Volume's Avatar
 

Join Date: Apr 2010
Location: Kiss Off
Posts: 188
Reputation: 4583
Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
Default

Deadlift destruction while feeling weak. That's the way to SFW.
Violent Volume is offline   Reply With Quote
Old 12-01-2010, 08:54 PM   #228
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post

Quote:
Originally Posted by big_swede View Post
Thats some reps on the DL! Great work considering you felt weak.
Quote:
Originally Posted by Violent Volume View Post
Deadlift destruction while feeling weak. That's the way to SFW.
Thanks Guys.

Quote:
Originally Posted by BendtheBar View Post
That's still a huge deadlift set. Any major pain with the quad issue?
Pain's been 5-7 weeks, ever since i missed 450 DL, it's still bad. On the left leg right above the knee. I tried putting ice packs, massaging nothing works. I had to Deadlift with double knee sleeves.
__________________
My Training Log
Beer War Master is offline   Reply With Quote
Old 12-08-2010, 01:01 AM   #229
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post December 7, 2010

Definitely got weak. Speed was too slow on both Deadlift & Box Squats. Did Biceps between leg workouts.

Deadlift
warm ups....135 x 5, 185 x 5, 225 x 5, 275 x 5
1st set = 315 x 5
2nd set = 360 x 5
3rd set = 405 x 3
4th set = 405 x 2 + 1 miss

Barbell Curl - Slow Motion
65 x 10, 75 x 10, 85 x 10, 95 x 10

Light Box Squats - 10 inch
135 x 5, 185 x 5, 225 x 5, 245 x 5, 275 x 3

Incline Concentrated Dumbbell Curls
20 x 15, 25 x 15, 30 x 10, 35 x 10

Seated Incline Dumbbell Curl
20 x 9, 25 x 9, 30 x 9, 35 x 9, 40 x 5

Did 5 sets, 15 to 10 reps each on Leg Extension & Reverse Leg Extension.

Alternated Dumbbell Curls
25 x 10, 30 x 10, 35 x 10

Did 5 sets of 15 to 10 reps, slow motion seated + standing Calf raises.
__________________
My Training Log
Beer War Master is offline   Reply With Quote
Old 12-08-2010, 02:25 AM   #230
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,947
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good work bwm, hows the quad doing?
__________________
big_swede is online now   Reply With Quote
Reply

Bookmarks

Tags
beer, hammer, log, master, smash, war


Similar Threads
Thread Thread Starter Forum Replies Last Post
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" BigJosh Training Logs 271 05-06-2013 12:30 PM
Ban Hammer Pics BendtheBar General Board 21 04-25-2012 06:03 PM
The Ban Hammer BendtheBar General Board 4 03-17-2012 07:09 PM
JPN gets ban hammer BendtheBar General Board 9 02-14-2011 09:28 PM
Smash F’ing Weights: How to get Ready for One Rep Max Lift Iron Gladiator General Board 1 11-20-2009 06:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:05 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.