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Old 06-20-2010, 06:34 PM   #31
Craig Pfisterer
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June 20, 2010 - Events

Dynamic Warm-ups

2" Handle 18" Farmer's Picks
140x5
190x5
230x3
280x3
320x3 PR+20lbs & 2 reps
370x1 PR+70lbs


Super Prowler Pushes
SP+210x75' (High)
SP+210x75' (Low)
SP+210x75' (High)
SP+210x75' (Low)
SP+280x75' (High)
SP+280x75' (Low)

Arm Over Arm Pulls
SP+90x45'
SP+160x45'
SP+230x45'
SP+280x45'

Comments: More training at the Stable in Chambersburg. Felt pretty good. Triceps really sore from yesterday. Wanted to do some heavy farmer's picks and figured I'd add the 2" handles in for something fun. Honestly I was psyched out of my mind to get the 320lbs per hand for three and I thought no way in hell was I getting 370lbs per hand off the ground but I got really amped and pulled. I was so happy to get them up. I may have had another rep in me but I definitely could have held on to them longer or taken a stroll. Huge grip PR for me, hell it's a 20lbs per hand PR for a farmer's pick in general. The other guys were using the "super prowler" for some sets of high handles for 75' and then low handles back 75' so I did two sets with the "super prowler" with 210lbs on it. No idea how much it weighs but it's definitely big. Added 70lbs for one more and that was tough. I really focused on getting low and the run down with the high handles was my best form wise. I got stuck in a little raised edge at the other end and had to get it out of that before I could push it back down. That was exhausting. Finished up with some light arm over arm pulls using the "super prowler".

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Old 06-20-2010, 07:59 PM   #32
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you look like ferris bueller's friend.

also, lol, thats like my DL in each one of your hands lol
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Old 06-20-2010, 08:03 PM   #33
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Nice PR's idk if it's just me but, that video took a while to load but, sick training man. You live in camp hill I noticed...Isn't BB.com HQ's up there?
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Old 06-20-2010, 08:03 PM   #34
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Quote:
Originally Posted by kman025 View Post
you look like ferris bueller's friend.

also, lol, thats like my DL in each one of your hands lol
You're the second person to say I remind them of Cameron in Ferris Bueller's Day Off.
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Old 06-20-2010, 08:06 PM   #35
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Quote:
Originally Posted by CallmeKing View Post
Nice PR's idk if it's just me but, that video took a while to load but, sick training man. You live in camp hill I noticed...Isn't BB.com HQ's up there?
Thanks. It might just be you, it loads fast on my PC. There is a BB.com HQ about 3 miles from my house.
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Old 06-20-2010, 08:06 PM   #36
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Quote:
Originally Posted by CallmeKing View Post
Nice PR's idk if it's just me but, that video took a while to load but, sick training man. You live in camp hill I noticed...Isn't BB.com HQ's up there?
same here, took forever to load...
Quote:
Originally Posted by Craig Pfisterer View Post
You're the second person to say I remind them of Cameron in Ferris Bueller's Day Off.
ahh, cameron, that's his name... yeah, man... hard to tell from the videos, but from them you look like him... a lot, haha
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Old 06-20-2010, 08:09 PM   #37
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Originally Posted by kman025 View Post
same here, took forever to load...
Interesting.
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Old 06-20-2010, 08:27 PM   #38
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loaded just fine for me..........took two seconds

anyways nice workouts. i love watching the strongman stuff.
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Old 06-20-2010, 10:04 PM   #39
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anyways nice workouts. i love watching the strongman stuff.
Thanks.
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Old 06-21-2010, 06:00 PM   #40
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June 21, 2010

Walking 30.5 minutes

Comments: Walking felt good, triceps are sore. My body pretty much 100% but I still feel mentally fatigued. In other words, I don't feel like competing right now. My pain is to keep training fun, keep working hard and take off from contests until mid-August. I find these shows more fun when I have a break between them. This weeks training has been fun. I'm actually pretty excited thinking about some of the fall contests.
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