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Old 08-07-2010, 12:31 PM   #81
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Default August 6, 2010 - Shoulders

6 NO Beta pills prior to training session

Overhead Press
95x10
115x6
115x5

DB Shoulder Presses
35s x 10
40s x 7
40s x 6

Front Lateral Raises
25x8 each
30x6 each
35x5 each

Side Lateral Raises
70x8
70x6
70x6

Seated Rear Lateral Fly
50x10
70x10
70x8

Shrugs
270x12 (Standing)
270x6 (Seated)
270x12 (Standing)
270x6 (Seated)
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-07-2010, 07:23 PM   #82
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Originally Posted by JBIGS View Post
6 NO Beta pills prior to training session
Good workout JB. Who makes that supplement?
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Old 08-10-2010, 10:54 AM   #83
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Originally Posted by BendtheBar View Post
Good workout JB. Who makes that supplement?
Double T Sports
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-10-2010, 10:54 AM   #84
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Default August 9, 2010 - Chest and Triceps

8 NO Beta Pills prior

Flat Bench
135x10
135x10
185x6
185x4
225x4

Incline DB Bench
60s x 10
60s x 8
70s x 4

Pec Deck Flyes
120x12
140x10
160x6

Assisted Dips (120lbs assistance)
8 reps
7 reps
7 reps
5 reps

Rope Pressdowns
70x12
90x10
110x8
50 til failure(18)

Skullcrushers
25x10
45x8

Overhead Tricep Extensions
20x8 each
25x8 each
30x5 each
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-11-2010, 02:54 PM   #85
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August 10, 2010 - Back and Biceps
Pre-Workout: 8 NO Beta Pills

Lat Pulldowns
120x12
140x10
180x6
180x4

Bent Over Rows
135x8
185x5
225x4

One Arm DB Rows
80x8 each arm
100x5 each arm
100x5 each arm

Assisted Pull-Ups (150lbs assistance)
4 reps
6 reps
6 reps
4 reps

Barbell Curls
75x6
75x4

Hammer Curls
30s x 10
40s x 8
50s x 5

Cable Curls
100x8
120x6
150x4
50 til failure (12)

Preacher Curls
70x10
100x6
110x6
120x3

August 11, 2010 - Legs
8 NO Beta pills prior to workout

Squats
135x8
135x8
225x5
225x5
315x3

Leg Extensions
200x8
240x8
280x5
280x5
280x5

Hack Squats
180x5
180x4
180x4

Lying Leg Curls
160x10
170x10
180x8
200x5

Seated Calf Raises
90x20
153x10
135x15
155x15

20 minutes of cardio
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-11-2010, 03:01 PM   #86
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those are some beastly rows brother. i'm envious of those 2 plate bb rows
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 08-12-2010, 02:17 PM   #87
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Originally Posted by strkout35 View Post
those are some beastly rows brother. i'm envious of those 2 plate bb rows
Don't be envious bro...it took me a long time to get there and I am firm believer of putting in hard work to advance in the gym!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-14-2010, 08:46 AM   #88
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Default August 13, 2010 - Shoulders

8 NO Beta pills before training

Overhead Press
95x10
135x5
135x5
135x5

Seated DB Shoulder Press
40s x 8
45s x 6
45s x 6

Front Lateral Raises
25x10 each
30x8 each
35x5 each
35x5 each

Side Lateral Raises
70x10
70x8
70x6

Rear Laterals
70x10
90x8
110x6

Upright Rows
135x5
135x5
135x5

Standing Hammer Strength Shrugs
180x20
270x15
360x10
400x7
90x25
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-17-2010, 02:22 PM   #89
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Default August 16, 2010 - Chest & Triceps

8 NO Beta pills before training

Flat Bench
135x10
135x10
185x8
225x4
225x3

Incline DB Bench
60s x 10
65s x 8
70s x 6
80s x 3

Decline Hammer Strength Bench
19x12
180x8
200x5
225x3

Pec Deck Flyes
140x10
160x8
180x5

Assisted Dips (112lbs assistance)
8 reps
8 reps
6 reps
5 reps

Rope Pressdowns
80x12
100x8
120x5
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-17-2010, 04:00 PM   #90
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You bench is creeping towards some huge numbers. Great workouts and keep pushing.
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