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Old 07-10-2010, 03:27 PM   #41
dmaipa
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good job brother..keep it up!
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Old 07-10-2010, 07:09 PM   #42
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Originally Posted by JBIGS View Post
Stats & Measurements Update (as of 7/10/2010)
Height: 5'10"
Weight: 322lbs (from a beginning weight of 338)
Chest: 58.5 inches
Neck: 18 inches
Forearm: 13.5 inches
Arm: 17.5 inches
Calves: 18.25 inches
Thighs: 30 inches
Damn, 58" chest!!!
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Old 07-12-2010, 10:55 AM   #43
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Damn, 58" chest!!!
Yeah...I've always been a big guy...but I wanna get lean but bigger with more muscle
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Old 07-12-2010, 11:06 AM   #44
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Big numbers JB. Looking like a beast in your avatar as well.
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Old 07-12-2010, 11:19 AM   #45
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Big numbers JB. Looking like a beast in your avatar as well.
Thanks Steve...I'm trying my best...about to really switch up my training...I plan on competing in my first powerlifting meet either in November of this year or July of next year!
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Old 07-12-2010, 11:57 AM   #46
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Thanks Steve...I'm trying my best...about to really switch up my training...I plan on competing in my first powerlifting meet either in November of this year or July of next year!
Sounds good man. A ton of powerlifters on this forum from NY. Seems like when you guys aren't watching football or the Yankees, you're lifting.
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Old 07-12-2010, 12:09 PM   #47
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Sounds good man. A ton of powerlifters on this forum from NY. Seems like when you guys aren't watching football or the Yankees, you're lifting.
That must be in other parts of NY...in Buffalo, people are too worried about what others think to really lift like a beast
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

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Old 07-12-2010, 12:27 PM   #48
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..in Buffalo, people are too worried about what others think to really lift like a beast
So you're saying lots of guys curling in the squat rack then in Buffalo?

Most of the guys I run into are too worried about gaining one ounce of fat on their abs. To each his own, I guess. I like being a big guy.
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Old 07-13-2010, 02:20 PM   #49
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So you're saying lots of guys curling in the squat rack then in Buffalo?

Most of the guys I run into are too worried about gaining one ounce of fat on their abs. To each his own, I guess. I like being a big guy.
Yeah I have counted (including myself) 4 guys who actually squat in the squat rack. It's sad that people are so concerned about gaining fat. Give me strong and massive over being a twig anyday!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 07-13-2010, 02:26 PM   #50
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Default July 12, 2010 - Chest and Triceps

Flat Barbell Bench
135x10
155x8
185x4
225x2

Incline DB Bench
45s x 10
50s x 8
55s x 6

Pec-Deck Flyes
200x8
220x3
100x15

Assisted Dips
12 reps
10 reps
8 reps
8 reps

V Bar Tricep Pressdowns60x12
80x15
100x6

Overhead DB Tricep Extensions
20x8 each arm
20x8 each arm
20x8 each arm

Close Grip Bench
45 til failure (25 reps)

Weight Update: 330 lbs (down 2lbs from last week and down 8lbs total)
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

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