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Old 07-03-2010, 01:19 PM   #31
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Default July 2, 2010 - Legs

Leg Extensions
140x12
200x10
280x6
280x6

Smith Machine Squats
105x6
155x6
195x5
225x5

Hack Squats
180x6
270x3
270x4

Standing Leg Curls
60x10 each
80x10 each

Seated Leg Curls
90x8
135x7
135x5

Seated Calf Rasies
90x12
135x15
150x12
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

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Old 07-08-2010, 08:43 AM   #32
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Default July 7, 2010 - Chest & Triceps

Flat Bench
135x10
155x6
185x3
225x0

Incline DB Bench
40s x 10
50s x 8
60s x 6

Decline Hammer Strength Bench
90x10
180x2
90x12

Pec Deck Flyes
140x12
180x6
200x4

Assisted Dips
10 reps
8 reps
8 reps

V-Bar Pressdowns
60x15
80x12
100x10
150x5

Overhead Triceps Extensions
40x5
40x5
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

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Old 07-08-2010, 11:25 AM   #33
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Nice job man. How did that 225 feel on bench? Almost get it?
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Old 07-08-2010, 04:46 PM   #34
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Originally Posted by BendtheBar View Post
Nice job man. How did that 225 feel on bench? Almost get it?
Well...the big thing was I couldn't pull it over to actually bench it...I got it off the rack but couldn't get it over me correctly to bench it...no spotters were available...I got a feeling I can bench it for a few reps
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

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Old 07-08-2010, 04:51 PM   #35
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Default July 8, 2010 - Back & Biceps

Lat Pulldowns
120x12
150x10
170s5
100x15

One Arm DB Rows
90x5 each
45x12 each
45x10 each

T-Bar Rows
90x7
90x5
45x12
45x10

Cable Rows
120x8
140x5

Assisted Parallel Pullups
5 reps
4 reps
3 reps

Preacher Curls
50x12
60x10
70x8

Barbell Curls
45x8
55x5
25x20

Hammer DB Curls
20x15 each
20x12 each
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 07-09-2010, 03:31 PM   #36
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Default July 9, 2010 - Legs

Squats
135x10
135x7
225x5
245x4

Leg Extensions
140x12
200x10
280x5
70x20

Vertical Leg Press
90x15
180x15
270x6

Lying Leg Curls
80x15
120x12
150x12
150x10

Siff-Legged Deadlifts
45x10
135x8
135x4

Donkey Calf Raises
160x12
200x15
300x10

Seated Calf Raises
90x25
90x15
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 07-09-2010, 03:41 PM   #37
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Default

Nice leg workout. Strong squats and lots of volume.
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Old 07-09-2010, 05:19 PM   #38
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Good workout JB. Leg soreness coming on....
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Old 07-10-2010, 10:43 AM   #39
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Quote:
Originally Posted by CallmeKing View Post
Nice leg workout. Strong squats and lots of volume.
Yeah I am trying to add more volume to my workouts!

Quote:
Originally Posted by BendtheBar View Post
Good workout JB. Leg soreness coming on....
Yeah it's coming on but my legs still feel pumped!
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 07-10-2010, 02:05 PM   #40
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Default July 10, 2010 - Shoulders & Stats Update

DB Shoulder Presses
20s x 15
35s x 10
35s x 7

Front DB Lateral Raises
15x12 each
20x10 each
25x8 each

Side DB Lateral Raises
25s x 8
20s x 8
15s x 10

Upright Rows
45x12
95x6
95x6

Hammer Strength Shrugs
180x15
270x12
320x10


Stats & Measurements Update (as of 7/10/2010)
Height: 5'10"
Weight: 322lbs (from a beginning weight of 338)
Chest: 58.5 inches
Neck: 18 inches
Forearm: 13.5 inches
Arm: 17.5 inches
Calves: 18.25 inches
Thighs: 30 inches
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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