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Old 06-15-2010, 11:59 AM   #1
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
Reputation: 2440
JBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good posts
Default JBIGS presents The Juggernaut Chronicles

Well I know I have been on here for a minute and I think it's time to document my journey to becoming a juggernaut.

June 14, 2010 - Chest and Triceps

Flat Bench
135x12
135x10
155x3
155x3

Incline DB Bench
45s x 7
40s x 5
35s x 7
30s x 8

Decline Bench
95x10
95x10

Hammer Strength Bench Press
120x5
120x5

Pec-Deck Flyes
70x12
100x12
120x8

Rope Pushdowns
75x12
90x10
90x8

June 15, 2010 - Back

DB Rows
80x8 each arm
80x5 each arm
80x5 each arm

Lat Pulldowns
90x10
110x10
130x5

Cable Rows
120x8
120x6
120x8

Assisted Pull-Ups
6 reps
3 reps
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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