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Old 08-25-2010, 10:34 AM   #101
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Here ae some pics I took from the other day...what do you think people?
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-25-2010, 10:46 AM   #102
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nice man looking strong, how's the weight loss coming?
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 08-25-2010, 10:58 AM   #103
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You are doing great man, you look strong as hell. Keep at it!
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Old 08-25-2010, 11:58 AM   #104
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Quote:
Originally Posted by strkout35 View Post
nice man looking strong, how's the weight loss coming?
Weight loss is coming slowly...I've actually gained some weight...like 5lbs but it seems like it's lean mass and not fat...which is prety awesome in my book!

Quote:
Originally Posted by jwood View Post
You are doing great man, you look strong as hell. Keep at it!
Thanks bro for the support!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-26-2010, 01:50 PM   #105
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Default August 25, 2010 - Legs

10 NO Beta pills before training

Squats
135x10
135x10
225x7
225x7
315x5
365x3

Leg Extensions
200x8
200x8
240x8
240x8
280x5

Lunges
bodyweight x 5 each
bodyweight x 5 each

Lying Leg Curls
150x12
150x12
150x12
150x12

Seated Calf Raises
90x15
135x15
135x15

Donkey Calf Raises
400x13
400x15
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-27-2010, 03:58 PM   #106
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Default August 27, 2010 - Shoulders

10 NO Beta pills & 1 scoop of CreaDyl before training
4 scoops of GlutaCene during training

Seated DB Press
35s x 12
45s x 10
55s x 5

Standing BB Press
115x12
135x6
135x5

Front Barbell Lateral Raises
45x10
65x8
65x8

Side DB Lateral Raises
20s x 8
25s x 6
25s x 5

Upright Rows
45x12
115x6
135x3

DB Shrugs
80s x 12
100s x 15
120s x 6
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-27-2010, 06:13 PM   #107
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Originally Posted by JBIGS View Post
Here ae some pics I took from the other day...what do you think people?
Looking strong and thick JB.
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Old 08-30-2010, 01:28 PM   #108
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Originally Posted by BendtheBar View Post
Looking strong and thick JB.
Thanks BtB...I'm getting stronger and thicker with every training session!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-30-2010, 01:29 PM   #109
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Default August 30, 2010 - Chest & Triceps

10 NO Beta pills before
4 scoops of GlutaCene during

Incline BB Bench
115x8
115x8
115x8
135x6

Flat BB Bench
135x10
185x8
225x4
235x3

Incline DB Flyes
25s x 8
20s x 8
20s x 10
20s x 10

Assisted Dips (100lbs assist)
8 reps
5 reps
5 reps

Rope Pressdowns
70x15
100x10
100x8

Overhead Cable Triceps Extensions
40x8
40x8
40x8

Pushups
Bodyweight x 10
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-30-2010, 01:55 PM   #110
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keep killing it juggernaut..
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