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Old 08-19-2010, 05:25 PM   #91
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Default August 17, 2010 - Back

8 NO Beta pills before training

Deadlift
135x10
225x5
315x3
315x3

Lat Pulldowns
130x10
150x8
180x6
180x3

Seated Cable Rows
100x10
120x10
140x6

One Arm DB Rows
80x8 each
90x5 each
100x5 each

Assisted Pullups (170lbs assistance)
5 reps
6 reps
6 reps
3 reps
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-19-2010, 05:28 PM   #92
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Default August 19, 2010 - Legs

8 NO Beta pills before training

Squats
135x8
225x5
315x4
335x4
355x3

Leg Extensions
220x8
260x6
280x6
280x7

Lying Leg Curls
150x12
180x10

Standing Calf Raises
450x15
450x12
450x12

Donkey Calf Raises
400x16
400x12
400x15
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-19-2010, 05:31 PM   #93
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Default

Quote:
Originally Posted by BendtheBar View Post
You bench is creeping towards some huge numbers. Great workouts and keep pushing.
Thanks BtB...all my numbers are creeping up and it shows in my size and stature!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-21-2010, 03:28 PM   #94
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Default August 20, 2010 - Shoulders

Standing Overhead Presses
95x10
135x5
135x5

Seated DB Shoulder Presses
45s x 8
45s x 6
45s x 12

Front Lateral Raises
20s x 10
25s x 10
25s x 10

Side Lateral Raises
70x10
80x8
80x6

Upright Rows
135x5
135x2

Barbell Shrugs
225x10
315x5
315x5
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-21-2010, 04:01 PM   #95
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Solid number jbigs. Keep the progression going brother
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Old 08-23-2010, 02:38 PM   #96
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Default August 23, 2010 - Chest & Triceps

10 NO-Beta pills before training

Flat BB Bench
135x10
135x10
185x8
185x8
225x4
225x2

Incline BB Bench
135x10
135x10
155x5
155x6

Pec Deck Flyes
100x15
100x15
100x12

Assisted Dips (100lbs assistance)
8 reps
8 reps
5 reps

Overhead 2-handed DB Tricep Extensions
40x10
50x8
60x6

Rope Pressdowns
70x12
100x8
100x5
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-23-2010, 02:39 PM   #97
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Default

Quote:
Originally Posted by dmaipa View Post
Solid number jbigs. Keep the progression going brother
Thank for the support dmaipa!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-25-2010, 08:55 AM   #98
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Default August 24, 2010 - Back & Biceps

10 NO Beta pills before

Lat Pulldowns
130x10
150x10
180x5

T-Bar Rows
90x10
135x6
170x5

One Arm DB Rows
80x8 each
80x8 each

Assisted Parallel Grip Pull-ups (150lbs assistance)
5 reps
5 reps
5 reps

Barbell Curls
25x15
45x12
65x8

Preacher Curls
70x10
100x5
100x5
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 08-25-2010, 10:14 AM   #99
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Looking good JB. Keep pushing man.
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Old 08-25-2010, 10:29 AM   #100
JBIGS
Owner, Swollen Gorilla Cl
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Default

Quote:
Originally Posted by BendtheBar View Post
Looking good JB. Keep pushing man.
Thank BtB...trying to get as massive as you...I gotta post some pics up soon...probably right now
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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