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Old 07-27-2010, 07:20 AM   #91
schutzashley
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Today I worked on Kettle Bells and butt. I did about 3 sets of 10 minutes of kettle bell exercises (6 exercises). I was sweating and it was definitely something my body is not used to. If anyone's ever seen the kettle bell swings, well, it's tougher than it looks. I think it's having your heart go up and then below your waist, and then just really hard to breath. It was great! I'm going to lean up BIG TIME in the next 2 months. watch out!!!
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