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Old 06-14-2010, 11:00 PM   #21
kman025
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strong squats
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Old 06-15-2010, 07:31 AM   #22
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Originally Posted by sneezingstardust View Post

P.S. My body held onto a WHOLE (snicker) 2 lbs. after my contest on June 5th...which isn't bad at all, considering most people gain a good 15-20 lbs.
Ha! Can't beat that. That would motivate the heck out of me. Your metabolism is running high, it seems.
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Old 06-15-2010, 08:36 AM   #23
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looking good so far Christine!!! go get that heavy weight next week
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Old 06-15-2010, 11:53 AM   #24
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COOKIE MONSTER SMASH! solid training lol
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Old 06-15-2010, 11:56 AM   #25
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Originally Posted by sneezingstardust View Post
Thanks J

Here's pics of my cheat meal:



And then I had 4 of these babies:


Damn i could go for some homemade desserts! looks frickin good..just need some milk!

oh ya, solid lifts too sneezy!
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Old 06-15-2010, 08:39 PM   #26
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strong squats
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Ha! Can't beat that. That would motivate the heck out of me. Your metabolism is running high, it seems.
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looking good so far Christine!!! go get that heavy weight next week
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COOKIE MONSTER SMASH! solid training lol
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Originally Posted by dmaipa View Post
Damn i could go for some homemade desserts! looks frickin good..just need some milk!

oh ya, solid lifts too sneezy!
Haha, thanks everyone!!


You know what's CRAZY?!?! I didn't gain a pound from my cheat meal! Not even one!

I had that meal, in addition to another 250+ carbs spread throughout the day...someone's metabolism is workin'! Woohoo!
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Old 06-16-2010, 01:07 AM   #27
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I'll subscribe. The madcow bit served me very well for quite some time. I whole heartedly recommend it. Good choice. It'll make a man out of you in no time.
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Old 06-16-2010, 01:55 PM   #28
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Originally Posted by big valsalva View Post
I'll subscribe. The madcow bit served me very well for quite some time. I whole heartedly recommend it. Good choice. It'll make a man out of you in no time.
Why thanks Val!! I'm hoping I don't turn into too much of a man...but I'd like to be strong like one
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Old 06-16-2010, 01:56 PM   #29
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Sleep: 8/10
DOMS: 7/10
Training: 8/10


DAY:Light Day

NOTES:

Great day today!

Still getting used to ramping up the weights and such, so I ended up doing the same weight for 2 sets of deadlifts...I'll start out a little lighter next week to avoid doing that again.

I can definitely pull more if I had straps, but I don't use those anymore for my deadlifts at all, so my weight went down a little due to grip. I need to get some chalk.

Other than that, was a good day. However, my shoulders are sort of weak...feels bad, man.

--------------------------------------------------------------------------

Squats: (ATG)

95 lbs, 1x5
115 lbs, 1x5
135 lbs, 1x5
135 lbs, 1x5


Deadlifts:

150 lbs, 1x5
170 lbs, 1x5
190 lbs, 1x5
190 lbs, 1x5

(Lower back was still a bit sore from Monday's workout.)

Push Press:

55 lbs, 1x5
65 lbs, 1x5
70 lbs, 1x5
75 lbs, 1x5

Chin-Ups: (4 seconds on the way up, 4 seconds on the way down)

1x4
1x4
1x4

(These were super strict form, veryyy slow)

Decline Weighted Sit-ups: (raised on top of 4 stacked plates)

35 lbs, 1x10
35 lbs, 1x10
35 lbs, 1x10

--------------------------------------------------------------------------

It would really help to have music, too. I wish my mp3 wasn't broken It really can affect my training if I don't have it.

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Old 06-16-2010, 02:49 PM   #30
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good stuff! can't wait to see how you do on this
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