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gwilliams 06-10-2010 05:55 AM

mass
 
hi guys, im back. does anyone know any good foods for mass?

BendtheBar 06-10-2010 06:15 AM

Quote:

Originally Posted by gwilliams (Post 62261)
hi guys, im back. does anyone know any good foods for mass?

My favorites are almonds, whole milk, natural peanut butter and dark chocolate. A little bit of each each day added to a healthy diet can really up your calorie intake.

I also recommend eggs and beef.


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