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Old 06-02-2010, 03:57 PM   #1
strkout35
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Default SO's new transformation bulk log

Starting Stats:
Height: 6,2
Weight: 176 pounds
Chest: 39 inches
Legs: 22 inches
Arms: 12 inches

Workout Plan: 3x per week full body

Day 1
Squats: 3x5
Bench: 3x5
BB Row: 3x5

Day 2
Deadlift: 3x3
Seated MP Press: 3x5
Chin-ups: 2xfailure
Shrugs: 3x8

Day 3
Squats: 3x5
CGBP: 3x5
DB Rows: 3x8
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"

Last edited by strkout35; 06-12-2010 at 10:10 AM.
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Old 06-02-2010, 03:58 PM   #2
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moar starting pics
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-02-2010, 04:00 PM   #3
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Squats
45x10
95x5
135x3
155x2
180x5/5/5

Bench
45x8
95x4
115x3
135x5/5/5

BB Rows
65x8
95x5
115x5/5/5

Workout Grade: A

Weights felt great especially squats. knee wasn't aching as much as last week so that's a plus
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-02-2010, 05:04 PM   #4
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Looks good man, good luck with your bulk and i look forward to follow your progress!
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Old 06-02-2010, 05:11 PM   #5
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good luck Buddaaaaayyyyy!!! i will be following!!
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Old 06-02-2010, 06:16 PM   #6
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oooooooooooo............a brand new one!! i'm in buddy!
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Old 06-02-2010, 06:16 PM   #7
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good luck SO
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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Old 06-02-2010, 06:19 PM   #8
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Best of luck SO, and squats are really climbing up the ladder. Can't wait for you to hit 225.
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Old 06-02-2010, 08:14 PM   #9
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I'm in.
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Old 06-02-2010, 08:32 PM   #10
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Quote:
Originally Posted by big_swede View Post
Looks good man, good luck with your bulk and i look forward to follow your progress!
thanks, it really helps to have constant input in my log

Quote:
Originally Posted by nighttrain View Post
good luck Buddaaaaayyyyy!!! i will be following!!
as always, you da man NT

Quote:
Originally Posted by jslep View Post
oooooooooooo............a brand new one!! i'm in buddy!
thanks jslep
Quote:
Originally Posted by kman025 View Post
good luck SO


Quote:
Originally Posted by BendtheBar View Post
Best of luck SO, and squats are really climbing up the ladder. Can't wait for you to hit 225.
i'll do it just for you BTB, 2 plate squats comin' up! 180 felt pretty easy today only the last rep was challenging

Quote:
Originally Posted by JBlack16 View Post
I'm in.
thanks!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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