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-   -   SO's new transformation bulk log (http://www.muscleandbrawn.com/forum/showthread.php?t=3450)

strkout35 06-02-2010 03:57 PM

SO's new transformation bulk log
 
4 Attachment(s)
Starting Stats:
Height: 6,2
Weight: 176 pounds
Chest: 39 inches
Legs: 22 inches
Arms: 12 inches

Workout Plan: 3x per week full body

Day 1
Squats: 3x5
Bench: 3x5
BB Row: 3x5

Day 2
Deadlift: 3x3
Seated MP Press: 3x5
Chin-ups: 2xfailure
Shrugs: 3x8

Day 3
Squats: 3x5
CGBP: 3x5
DB Rows: 3x8

strkout35 06-02-2010 03:58 PM

3 Attachment(s)
moar starting pics

strkout35 06-02-2010 04:00 PM

Squats
45x10
95x5
135x3
155x2
180x5/5/5

Bench
45x8
95x4
115x3
135x5/5/5

BB Rows
65x8
95x5
115x5/5/5

Workout Grade: A

Weights felt great especially squats. knee wasn't aching as much as last week so that's a plus

big_swede 06-02-2010 05:04 PM

Looks good man, good luck with your bulk and i look forward to follow your progress! :rockon:

nighttrain 06-02-2010 05:11 PM

good luck Buddaaaaayyyyy!!! i will be following!!

jslep 06-02-2010 06:16 PM

oooooooooooo............a brand new one!! i'm in buddy!

kman025 06-02-2010 06:16 PM

good luck SO

BendtheBar 06-02-2010 06:19 PM

Best of luck SO, and squats are really climbing up the ladder. Can't wait for you to hit 225.

JBlack16 06-02-2010 08:14 PM

I'm in. :chow:

strkout35 06-02-2010 08:32 PM

Quote:

Originally Posted by big_swede (Post 60725)
Looks good man, good luck with your bulk and i look forward to follow your progress! :rockon:

thanks, it really helps to have constant input in my log :rockon:

Quote:

Originally Posted by nighttrain (Post 60727)
good luck Buddaaaaayyyyy!!! i will be following!!

as always, you da man NT

Quote:

Originally Posted by jslep (Post 60753)
oooooooooooo............a brand new one!! i'm in buddy!

thanks jslep
Quote:

Originally Posted by kman025 (Post 60754)
good luck SO

:mh:

Quote:

Originally Posted by BendtheBar (Post 60755)
Best of luck SO, and squats are really climbing up the ladder. Can't wait for you to hit 225.

i'll do it just for you BTB, 2 plate squats comin' up! 180 felt pretty easy today only the last rep was challenging

Quote:

Originally Posted by JBlack16 (Post 60810)
I'm in. :chow:

thanks!


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