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Old 06-16-2010, 03:40 PM   #61
strkout35
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Quote:
Originally Posted by kman025 View Post
way to rock the 200 lbs!

bench could have just been an off day, either way you'll kill it next time
Quote:
Originally Posted by jwood View Post
Great squats man, keep up the great work!!

Your bench will be fine, there is always next week
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Originally Posted by BendtheBar View Post
Congrats on 200 SO!
thanks guys, squats felt great. can't wait to hit the gym again
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-16-2010, 03:52 PM   #62
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Nice workout SO keep killing those squats.
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Old 06-16-2010, 04:03 PM   #63
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Originally Posted by CallmeKing View Post
Nice workout SO keep killing those squats.
will do!
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-16-2010, 05:36 PM   #64
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2 hondo baby!! nice work!
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Old 06-16-2010, 06:42 PM   #65
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2 hondo baby!! nice work!
onto 300!
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-16-2010, 07:33 PM   #66
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right one SO good job on your PRs too brother
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Old 06-16-2010, 07:37 PM   #67
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Originally Posted by dmaipa View Post
right one SO good job on your PRs too brother
thanks man
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-18-2010, 12:04 PM   #68
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Deadlift
95x8
135x5
165x3
195x2
235x3/3/3 ties PR

Seated MP
45x8
75x5
95x2
110x5/5/5 PR

Chins
BWx8/7/5 PR much better than last week

workout grade: A

deads went well, I have a video i'll post it up later. i hate shoulder press. going heavy just doesn't feel good but i'll just keep on doing it. chins were great and i did some shrugs but dont really like those either
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-18-2010, 12:05 PM   #69
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keep it up SO, you'll be maxing 300 very soon
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Old 06-18-2010, 12:14 PM   #70
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here's the video: first set of deads at 235 lbs

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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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