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Old 05-28-2010, 06:38 AM   #11
BendtheBar
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Originally Posted by CoopDawg View Post
I need to know how you guys feel about me drinking a gallon of milk a day
Whole milk equals win.

I wouldn't worry specifically about hitting a gallon each day. I would simply drink it with meals to wash down the meals. Not saying you can't make it a goal. I just don't want you to drink so much milk that you can't eat.
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Old 05-28-2010, 06:53 AM   #12
BendtheBar
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I added this workout to the site:

3 Day Beginner Muscle Gaining Workout Muscle and Brawn Bodybuilding and Powerlifting.
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Old 05-28-2010, 06:55 AM   #13
CallmeKing
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GOMAD diet. Gallon of milk a day is an awesome way to gain weight. CHUG!!
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Old 05-28-2010, 11:50 AM   #14
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Thanks guys and thanks to btb and big swede
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Old 05-28-2010, 12:20 PM   #15
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Routine looks solid bro, you should have no problems attaining your goals.
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Old 05-28-2010, 01:29 PM   #16
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Thanks ripped goodluck to you also in your comp goals
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Old 05-28-2010, 08:13 PM   #17
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Just had a good meal. Cheeseburger MAC hamburger helper not sure of the calories but its 2 cups milk and 1 pound hamburger meat plus the noodles and cheese sauce , ate the whole box
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Old 06-19-2010, 04:26 PM   #18
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Coop, what's the word hombre? Are you lifting?
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Old 06-19-2010, 04:33 PM   #19
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Quote:
Originally Posted by BendtheBar View Post
Coop, what's the word hombre? Are you lifting?
I was wondering the same thing.
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Old 06-29-2010, 04:36 PM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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???
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