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Old 05-27-2010, 07:12 AM   #1
styrkecoach
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Default Styrkecoach Squat Log

Ive been researching ways to bring my squat up and beyond.

So for the next 6weeks i'l log my squat/leg workouts

Are training for the moment a 3 day full body, and if I have the spare time a week, i usually do a upper/lower splitt that week.

My training is BB and Powerlifting inspired. Not training specific to a powerlifting contest or anything, just trying to get big and crazy strong

so will log the dates, sets, reps, wheight and so on.
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Old 05-27-2010, 07:19 AM   #2
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Default

tuesday 24 mai.

Squat:
260lbx5x4
Deadlift:
220lbx4
260lbx4
280lbx4
Nordic Hamstring/GHR with a barbell:
BWx2x10
Standing Calv raises:
350lbx3x5

Core exercises, TGU's,plank, bodysaw
Some glute activation exercises, glutebridge, hip abduction.

Comment:
Usually dont train deadlift on the same day as squat.
just had to rip something of the floor
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Old 05-27-2010, 01:06 PM   #3
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Best of luck and hope to see you crush some PRs.
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Old 05-31-2010, 11:22 AM   #4
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Default

was at a festival last saturday, so a couple of beers yes..
so sunday i wasnt motivated for leg training, and as usually when i dont feel like training, i just go and squat..cant go wrong with that

did 5 sets of boxed squats.
190lbx5sx4r

by the way, did some gluteus activation exercices after my squat workout, supposed to do it before but i forgot.

and god damn, the power in my gluteus after.. felt like i could squese a arm of with my gluteus. maybe thats what i should do next time i go through costums
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Old 05-31-2010, 12:46 PM   #5
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Quote:
Originally Posted by styrkecoach View Post
felt like i could squese a arm of with my gluteus. maybe thats what i should do next time i go through costums
Get video if you do

Great workout.
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Old 06-09-2010, 12:53 PM   #6
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Default

are going to start using 5/3/1 in a couple of weeks.

last squat workout was:

5x3
200lbx3
220lbx3
240lbx3
260lbx3
285lbx3
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Old 06-09-2010, 01:41 PM   #7
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Looking good man!
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