Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-26-2010, 11:40 AM   #1
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default My Offseason DC Log

I've started my current offseason about 10 weeks ago and about 6 weeks into it I decided that I wanted to try a new routine. So I decided to use DC as my new routine and I must say that I'm very pleased with my progress up to this point. Today is leg day will update later.
zzman is offline   Reply With Quote
Sponsored Links
Old 05-26-2010, 11:50 AM   #2
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

Here's a few pics from my transformation that I just did with MuscleTech.
Attached Thumbnails
Click image for larger version

Name:	100_2297.jpg
Views:	43
Size:	131.3 KB
ID:	1426   Click image for larger version

Name:	100_0389.jpg
Views:	75
Size:	104.2 KB
ID:	1427   Click image for larger version

Name:	100_0391.jpg
Views:	46
Size:	92.9 KB
ID:	1428  
zzman is offline   Reply With Quote
Old 05-26-2010, 11:54 AM   #3
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

A couple more...
Attached Thumbnails
Click image for larger version

Name:	100_2294.jpg
Views:	32
Size:	144.8 KB
ID:	1429   Click image for larger version

Name:	100_0392.jpg
Views:	50
Size:	89.1 KB
ID:	1430  
zzman is offline   Reply With Quote
Old 05-26-2010, 11:55 AM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Awesome physique! Looking forward to seeing you crush some weight in your log.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-26-2010, 01:05 PM   #5
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Awesome physique! Looking forward to seeing you crush some weight in your log.
Headed to the gym in about 10 mins. I'll be posting later. PR'S will be set today!
zzman is offline   Reply With Quote
Old 05-26-2010, 01:25 PM   #6
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

Here's a vid from right before my last cut. I was about 205 in this vid.

http://www.facebook.com/v/515921218775
zzman is offline   Reply With Quote
Old 05-26-2010, 01:32 PM   #7
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by zzman View Post
Headed to the gym in about 10 mins. I'll be posting later. PR'S will be set today!
Do it to it. I'm about to destroy shoulders myself.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-26-2010, 02:14 PM   #8
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

cool video man, can't wait for the workouts
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Old 05-26-2010, 02:26 PM   #9
CallmeKing
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,953
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default

You're beast
__________________
If you want something reach out and grab it.

"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
CallmeKing is offline   Reply With Quote
Old 05-26-2010, 03:07 PM   #10
cooltom
Senior Member
Uber Brawn
Points: 1,358, Level: 20 Points: 1,358, Level: 20 Points: 1,358, Level: 20
Activity: 10% Activity: 10% Activity: 10%
 
cooltom's Avatar
 

Join Date: Apr 2010
Location: New York
Posts: 446
Reputation: 14914
cooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributor
Default

Awesome bench press, great physique. I'll be following your progress.
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett


Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html
cooltom is offline   Reply With Quote
Reply

Bookmarks

Tags
log, offseason


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.