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Old 02-18-2011, 07:36 AM   #161
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MONSTER SQUATS! I hope to squat like that oneday!!
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Old 02-18-2011, 10:37 AM   #162
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Quote:
Originally Posted by big_swede View Post
Solid squating!!
Gracias!

Quote:
Originally Posted by Just Bench 72 View Post
Very nice log. I'm hoping that at the end of this year I'll be hitting the numbers you had at the beginning of your log, so I will definitely be following your progress. Also, what is LISS cardio?
LISS = low intensity sustained state

Basically it's just slow cardio with your heart rate at about 60-65%
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Old 02-21-2011, 10:52 PM   #163
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DEADLIFTS
525 x 3
525 x 3
525 x 3
425 x 5
425 x 5
425 x 5

REVERSE HS VSQUAT
10 plates x 8
10 plates x 8
10 plates x 8
10 plates x 8
10 plates x 8

10 mins cooldown on the elliptical and bike.
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Old 02-22-2011, 08:31 AM   #164
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Strong deads ZZ.
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Old 02-22-2011, 08:32 AM   #165
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Awesome deadlifts!!!
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Old 02-22-2011, 08:50 AM   #166
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nice lifting buddy... looking good in the Avatar too mate

carl.
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Old 02-23-2011, 12:42 AM   #167
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Quote:
Originally Posted by bigtim27 View Post
Awesome deadlifts!!!
Quote:
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nice lifting buddy... looking good in the Avatar too mate

carl.
Thanks guys!

Today's session:

BB FLAT BENCH
385 x 3 FAST!!
385 x 3 again, with video. (sorry dumb vid is sideways)
http://www.facebook.com/v/525444119805

CGBP
340 x 3
340 x 3

HS SUPER INCLINE (bb incline caused some shoulder soreness that I won't tolerate)
2 pps x 10
3 pps x 6
3 pps x 5.....2 pps x 5

12 mins LISS on the elliptical and 10 mins walking on track.
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Old 03-02-2011, 12:02 AM   #168
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BB FLAT BENCH
400 x 2
400 x 2 faster than 1st set
400 x 1.5
I was supposed to do 400 x 3 x 2 today, but last week was 385 x 3 x 2 and 15lbs is big jump in one week so I switched it up a hair.

CGBP
355 x 3
355 x 2.5

BB FLAT BENCH
315 x 9

MACHINE FLIES
3 sets of 10

SEATED DB LATERAL RAISES
25's x 15 x 3
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