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Old 07-20-2010, 06:33 AM   #261
jslep
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big bench day!!!

lookin for a 5x5 but picked too much weight. i'll nail er next week though!

warmup
225x5
260x5
260x4...1 more assisted
260x4....1 more assisted
260x3....aahhhhh
260x2......aahhhhh (don't puke)

3 board presses


305x3
305x3

behind the neck DB presses (tri's)

80x6
90x6
100x6
110x5
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Old 07-20-2010, 07:38 AM   #262
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Looks solid man. Are you sticking with the 5x5 or just playing around for this workout?
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Old 07-20-2010, 12:31 PM   #263
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Nice job, j. I'm envious.
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Old 07-20-2010, 04:03 PM   #264
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Quote:
Originally Posted by BendtheBar View Post
Looks solid man. Are you sticking with the 5x5 or just playing around for this workout?
just doin a 5x5 for a couple weeks then thinkin of doin 3x3 with some heavy singles after for a couple weeks too. then back to the power pyramid (buckeye)
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Old 07-20-2010, 04:10 PM   #265
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As a wise man once said, sticking with the Buckeye is better than having it stuck in the brown eye.
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Old 07-20-2010, 04:16 PM   #266
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^^that is a very wise man!
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Old 09-07-2010, 08:05 PM   #267
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How are things looking j? anything new?
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