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Old 05-20-2010, 10:36 AM   #1
andys_trim
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Join Date: May 2010
Location: Arlington
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Default Andy's Bodybuilding Journey

Today is legs day, and even though it is not even 10 AM, I am getting pumped. This week is sets of six and im doing about 75% of my max. My plan so far is front squats supper setted with wall sits. One legged leg press. Leg Extensions. For hamstrings, Laying down leg curls. Lunges. Standing leg curl. And what I like to call the good girl machine. It trains the inside part of the legs, which I consider my weakest part. This is going to be an awesome workout, and I will have my penguin walk goin on tomorrow.

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