|05-20-2010, 11:36 AM||#1|
Join Date: May 2010
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Andy's Bodybuilding Journey
Today is legs day, and even though it is not even 10 AM, I am getting pumped. This week is sets of six and im doing about 75% of my max. My plan so far is front squats supper setted with wall sits. One legged leg press. Leg Extensions. For hamstrings, Laying down leg curls. Lunges. Standing leg curl. And what I like to call the good girl machine. It trains the inside part of the legs, which I consider my weakest part. This is going to be an awesome workout, and I will have my penguin walk goin on tomorrow.
|andy, bodybuilding, journey|
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