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Old 05-19-2010, 08:22 AM   #1
Lencho
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Old 05-19-2010, 08:22 AM   #2
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Default Monday

Front Squat
12 singles @ 275 lbs.


Pullups
45 x 3
55 x 3
65 x 3
80 x 3
80 x 3
80 x 3
80 x 3


BTN Push Press
12 singles @ 205 lbs.
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Old 05-19-2010, 08:25 AM   #3
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Strong front squats. Welcome to the forum and looking forward to seeing you smash some PRs.
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Old 05-19-2010, 08:27 AM   #4
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Default Tuesday

Power Curl & Press - timed
115 lbs. x 30 @ 2:58


Power Curl
185 x 1
205 x 1
225 x 1


Ab Wheel - knees
5 x 10


- Just wanted to see what I could power curl for no particular reason.
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Old 05-19-2010, 08:28 AM   #5
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Originally Posted by BendtheBar View Post
Strong front squats. Welcome to the forum and looking forward to seeing you smash some PRs.


Thank you. I looked around here for a few days and like the no BS attitude, so I decided to join up.
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Old 05-19-2010, 08:50 AM   #6
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Thank you. I looked around here for a few days and like the no BS attitude, so I decided to join up.
We can always use another hardcore lifter. Are you training using C&P?
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Old 05-19-2010, 09:00 AM   #7
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Quote:
Originally Posted by BendtheBar View Post
We can always use another hardcore lifter. Are you training using C&P?


Yep.



I've read much about it the past few weeks. I'm a big believer in being able to do more than you think you can do, and my training lately had kind of stalled. I found that I didn't have to work very hard to stay where I was (both training and diet-wise), so I had been going through the motions.


I finally decided to stop being a bitch and start working again.
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Old 05-19-2010, 09:02 AM   #8
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Old 05-19-2010, 10:18 AM   #9
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Good stuff man, welcome to the forum

Care to give us a little more details about your training?? A lot of us train C&P style but everyone's is a little different
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Old 05-19-2010, 10:21 AM   #10
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Welcome to MAB Forum! Pullups look very good
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