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Old 07-14-2010, 08:59 AM   #81
Lencho
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Default Monday

Box Squat - 15"
405 x 1 x 10


Prowler
190 x 30 yds. x 5 trips
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Old 07-14-2010, 09:00 AM   #82
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Default Tuesday

Pullups
+55 lbs. x 5 x 8


Close-Grip Chinups
BW x 12 x 2
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Old 07-14-2010, 10:41 AM   #83
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Just saw your box squats. Nice beastly numbers.
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Old 07-14-2010, 12:06 PM   #84
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Default

Just found this log. I may not post a lot but I will be lerking. Good work and keep the numbers climbing.
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Old 07-15-2010, 08:58 AM   #85
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Default

Quote:
Originally Posted by BendtheBar View Post
Just saw your box squats. Nice beastly numbers.

I lowered the box 3", so I'm happy with what I got.

Quote:
Originally Posted by Rich Knapp View Post
Just found this log. I may not post a lot but I will be lerking. Good work and keep the numbers climbing.

Thanks, Rich.
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Old 07-15-2010, 09:05 AM   #86
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Default Wednesday

Bench Press
330 x 1 x 12


One Arm DB Row
223 x 3 x 6


Swiss Bar Hammer Curl
115 x 8 x 3
Supersetted with:
Swiss Bar OH Ext.
115 x 8 x 3


Roman Chair Situps
+35 x 8 x 2
BW x 12 x 1
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Old 07-19-2010, 08:34 AM   #87
Lencho
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Default Friday

Deadlift
500 x 1 x 5


Shrugs
585 x 3 x 4
515 x 5 x 3


Swiss Bar OH Press
155 x 5 x 4


Barbell Glute Bridge
225 x 12 x 3
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