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Old 05-25-2010, 09:10 AM   #21
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Good work lencho....i really like the look of your template and see it paying dividends.
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Old 05-25-2010, 09:30 AM   #22
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Tendon strength. I need that bad right now. Any links any place?
Here's a link to the book:

Amazon.com: Power Factor Training : A Scientific Approach to Building Lean Muscle Mass… Amazon.com: Power Factor Training : A Scientific Approach to Building Lean Muscle Mass…
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Old 05-25-2010, 10:57 AM   #23
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Good work lencho....i really like the look of your template and see it paying dividends.


Thanks.


I think my previous front squat PR was 245, mainly because I didn't like them. Now, I can see myself creeping up on 315 x in a few months.


I think I can be a decent OH presser, but again, it's something I've never put my mind to until now.
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Old 05-28-2010, 08:32 AM   #24
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2-Board Press
345 x 1 x 15


Shrugs
515 x 2 x 10


Roman Chair Situps - 10 lb. plate behind head
3 x 12


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Old 05-29-2010, 03:02 AM   #25
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Very strong work man
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Old 06-02-2010, 11:01 AM   #26
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Very strong work man

Thank you, I appreciate that.
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Old 06-02-2010, 11:08 AM   #27
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Wow. Sorry I've missed this. Solid lifts Lencho
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Old 06-02-2010, 11:11 AM   #28
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Default Friday

Squat w/Super Centurion Briefs
445 x 1 x 2
455 x 1 x 10


One Arm DB Row
188 x 3 x 6


Comments:
Was going to do some push presses with 225, but I was too torn up. I realize now that I'm going to have to stick to two heavy presses per week. New template will look something like this:


Monday
Front Squat -- singles
BTN Push Press or Swiss Bar Push Press -- singles
Pullups -- 5-8 x 5

Tuesday
Clean & Press for time
Ab Wheel

Wednesday
Bench Press, CGBP or 2-Board Press -- singles or doubles
Shrugs -- double or triples
Light Squat

Thursday
Dips/Chins -- EDT style (jump sets of 8 for 15 min.)
Roman Chair Situps -- 3 x 12

Friday
Squat or Box Squat -- singles
Rows or One Arm DB Row -- Triples
Light OH Press
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Old 06-02-2010, 11:13 AM   #29
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Wow. Sorry I've missed this. Solid lifts Lencho


Thanks, Tom.
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Old 06-02-2010, 01:15 PM   #30
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New template looks good. Crush it!
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