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Old 05-19-2010, 10:55 AM   #11
Lencho
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Quote:
Originally Posted by jwood View Post
Good stuff man, welcome to the forum

Care to give us a little more details about your training?? A lot of us train C&P style but everyone's is a little different
Quote:
Originally Posted by big_swede View Post
Welcome to MAB Forum! Pullups look very good
Thank you both.


Here is the template I've come up with:

Monday
Front Squat (mostly singles, maybe doubles some weeks)
Pullups (usually 10x3)
BTN Press -- 12-15 singles

Tuesday
Clean & Press variant -- 30 reps for time
Ab Wheel (kneeling like a bitch -- for now)
GHR of some sort

Wednesday
Light Squat for time -- 3 x 2:30
Clean & Press for singles

Thursday
Calves
Dips & Chins -- 100 reps
Abs

Friday
Squat -- 12-15 singles (may also box squat here some weeks)
Rows -- 10 x 3
Bench variant -- 12-15 singles (bench, CGBP, 2-board press)

Saturday
Arms
Conditioning


That's basically it. The thing I like about C&P is his love of singles, which I've enjoyed doing in the past. Also, his advocacy of doing some exercises for time, EDT style. I've done EDT twice in the past and saw increased size and workload capacity.


I've got a Prowler that I haven't used since January, and I WILL get that bastard up and running again.


I will always train on the heavy days, but there will some "lighter" days where I might not train. I've got two young kids, and I don't always get all of the sleep I need, so I will allow myself some rest if I feel it's warranted.
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Old 05-20-2010, 08:25 AM   #12
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Default Wednesday

Clean & Press
205 x 1 x 2
225 x 1 x 12

Squat
135 x 20

Roman Chair Situps
4 x 8 -- 10 lb. plate behind head


Comments:

Might have to put cleans on hold until I can get some bumper plates. Taking the weight from rack position back to the floor was hell on my shoulders. Strained my neck again, which is awesome.


It's good to be feeling like hammered dogsh*t again.
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Old 05-20-2010, 08:56 AM   #13
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Speaking of doing exercise for time, have you read Power Factor Training? It goes into some detail about training density, though I wish a bit more.
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Old 05-20-2010, 09:30 AM   #14
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Speaking of doing exercise for time, have you read Power Factor Training? It goes into some detail about training density, though I wish a bit more.


Heard of it -- haven't read it. Is it anything like Staley's EDT?
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Old 05-20-2010, 10:34 AM   #15
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Heard of it -- haven't read it. Is it anything like Staley's EDT?
Sort of. It's basically short range partials for tendon strength with an eye on volume overtime.

The book has its good points, but is filled with a lot of page-flipping filler.
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Old 05-20-2010, 10:54 AM   #16
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Good seeing you over here Lencho, ive followed your journal on the bee bee dot com
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Old 05-20-2010, 11:45 AM   #17
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Sort of. It's basically short range partials for tendon strength with an eye on volume overtime.

The book has its good points, but is filled with a lot of page-flipping filler.
All partials? I wouldn't like that.

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Good seeing you over here Lencho, ive followed your journal on the bee bee dot com

Thanks, HHF.
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Old 05-24-2010, 04:15 PM   #18
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Default Friday

Squat
415 x 1 x 15


Bench Press
305 x 1 x 15



Comments:
Had some people over and they didn't leave until 10:00 pm, so I got started late and decided to push the shrugs back to Saturday.



Saturday

Chins/Dips - EDT Style (15 min. superset)
Chins
BW x 8,8,8,8,8,7,6,6
Dips
BW x 8,8,8,8,8,8,8,8


Comments:
Didn't get back from my wife's friend's birthday party until 10:30. No time for shrugs. Goddamn life getting in the way of training.
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Old 05-25-2010, 08:29 AM   #19
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Default Monday

Front Squat
285 x 1 x 14


BTN Push Press
215 x 1 x 9


Pullups
90 x 3 x 1
90 x 2 x 6
BW x 10
BW x 8


Comments:
Failed on the last front squat single.
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Old 05-25-2010, 08:47 AM   #20
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Originally Posted by BendtheBar View Post
Sort of. It's basically short range partials for tendon strength with an eye on volume overtime.

The book has its good points, but is filled with a lot of page-flipping filler.
Tendon strength. I need that bad right now. Any links any place?
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