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Old 09-14-2010, 02:18 PM   #521
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Originally Posted by TitanCT View Post
i didnt even do legs and my legs are suddenly tired.

nice work swede!
Thanks man!
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Old 09-14-2010, 02:27 PM   #522
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Push day 14/9

Time: 1h20

Comments: Killer pump in all upper body, 4 months since ive been working out this way, done low rep/high weight all that time so this is a nice change, looking forward to set PRs next heavy block!

#1 Inc BP
6x110 wrmup
12x155
10x165
8x180

#2 Flat BP
5x110
8x180
8x180
8x200

#3 Seated DB Presses
10x60
9x70
7x70

#4 BHN PP
12x90
10x135
10x135 - These felt heavy after benching and squating yesterday.

#5 Skullcruschers
12x90
12x90
12x90

#6 Superseted Pec-Dec/Side laterals for bloodflow
12+12 3 sets

Pre workout had a big meal, rice and chicken, creamsauce and 3 scoops of no-explod

Post workout big piece of cake, 1 liter wholemilk with proteinpowder, glut and creatine.
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Old 09-14-2010, 03:20 PM   #523
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Looking awesome swede! Hows that one supp you were taking, or did you finish it up?
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Old 09-14-2010, 03:22 PM   #524
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Looks like a fun session big!
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Old 09-14-2010, 03:24 PM   #525
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Looking awesome swede! Hows that one supp you were taking, or did you finish it up?
Thanks bro! Mass FX u mean? Still 2 weeks to go, then ill be done with a 8 w cycle it works pretty well, got good strength gains during this period, and lower bf without losing weight or changing diet at all.
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Old 09-14-2010, 03:26 PM   #526
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Looks like a fun session big!
It was bro, unusual to be working in the 8-12 rep range though, have been doing low rep work since march or april now
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Old 09-14-2010, 06:58 PM   #527
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I give you credit for smashing out BTNs after all those pressing movements. Nice work Swede.
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Old 09-14-2010, 07:02 PM   #528
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Nice work there Swede, making great progress!
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Old 09-15-2010, 01:14 AM   #529
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Originally Posted by BendtheBar View Post
I give you credit for smashing out BTNs after all those pressing movements. Nice work Swede.
Thanks bro, killer pumps from those!


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Originally Posted by gaspers04 View Post
Nice work there Swede, making great progress!
Thanks a lot gasp, energy and diet (eating a lot!) is back up again so it feels great!
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Old 09-15-2010, 12:14 PM   #530
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Strong looking push day!!
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