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Old 09-11-2010, 08:37 AM   #511
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11/9 Pull day

Time: 1h10 apx

Comments: No energy, pain in lower back and shoulders, hard to get a pump even with higher reps, tired. Been under a lot of stress lately at work and have been working strange hours so its probably becouse of that, or an infection. Well enough complaining now, i hit some PRs.

#1 Pullups, deadhang
5 sets of bw, 5 reps

#2 Deadlifts
8x225
3x310
3x400
1x440
1x505 - PR attempt, FAILED couldent lock it. Bad day to go for PRs

#3 BB Rows
10x135
10x155
10x175
10x200
10x225
12x135

#4 DB Rows
5x125
5x125
5x125 PR

#5 Iso rowing machine, one handed
10x165
4x225 PR
4x225, 4x155, 8x120

#6 Rear delt raises -ss- Face pulls
3 sets of 10+10

#7 Preachers Curls
4 sets of 10

Workout Grade: Bad, but did some strong rowing though.
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Old 09-13-2010, 12:06 PM   #512
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Quote:
Originally Posted by big_swede View Post
11/9 Pull day
#2 Deadlifts
8x225
3x310
3x400
1x440
1x505 - PR attempt, FAILED couldent lock it. Bad day to go for PRs
#4 DB Rows
5x125
5x125
5x125 PR

#5 Iso rowing machine, one handed
10x165
4x225 PR
4x225, 4x155, 8x120
Workout Grade: Bad, but did some strong rowing though.
Congrats on the PR. Thats a big jump 440 - 505. u will get it next time.
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Old 09-13-2010, 12:28 PM   #513
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thats a solid workout big swede..keep crushing the weights brother
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Old 09-13-2010, 01:36 PM   #514
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Good workout as always Swede. You'll get 505 next time.
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Old 09-13-2010, 01:39 PM   #515
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Congrats on the PR. Thats a big jump 440 - 505. u will get it next time.
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thats a solid workout big swede..keep crushing the weights brother
Thanks bro!
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Old 09-13-2010, 01:53 PM   #516
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Block 1 Start: Higher reps block, 4-6 weeks
13/9 Squats

Time: 1h10

Comments: Higher rep range is exhausting, this will be a painfull period :P

#1 ATG Squats


6X135
6X180
10x225
10x225
10x225
Dropsets
2 sets of 5x245->5x180->10x110

Did a couple o sets of heavy leg curls, but it felt like i was wasting energy achieving nothing so i went for some more squats instead

#2 Superseted Karlsen squats, atg Squats
8x300->8x180
8x330->8x180


#3 Front Squats
3x110
3x180
1x225

2 sets to failure of leg extensions with 225-265 lbs.
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Last edited by big_swede; 09-13-2010 at 01:55 PM.
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Old 09-13-2010, 05:29 PM   #517
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Congrats on your PRs Brother! 505 will be soon enough!
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Old 09-13-2010, 07:01 PM   #518
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killer leg workout swede..
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Old 09-14-2010, 12:58 AM   #519
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Originally Posted by BendtheBar View Post
Good workout as always Swede. You'll get 505 next time.

Quote:
Originally Posted by gaspers04 View Post
Congrats on your PRs Brother! 505 will be soon enough!
Thanks guys, sure will i have this one in me, on a better day


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killer leg workout swede..
Thnaks bro!
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Old 09-14-2010, 07:08 AM   #520
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i didnt even do legs and my legs are suddenly tired.

nice work swede!
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