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Old 05-23-2010, 05:13 PM   #31
BendtheBar
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Originally Posted by big_swede View Post
Have a great monday guys!
You too. Workouts looking great as always. Keep pushing!
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Old 05-25-2010, 04:38 PM   #32
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Mixed w/o today, was in sick yesterday and still felt quite bad today but figured i should go work out anyway. W/o was the worst in months but well all days cant be good days..


Squats
12x110 warmup
17x200 i was finished after 17
BP superseted with DB flyes
6 sets 200x4->10x25
180x6->10x25
150x8->10x25x3
Inc BP 3 sets
8x150
DB standing shoulder press 2 sets
8x30
8x40
French press superseted with rope pulldowns 4 sets
10x80->10x30

Then did ab chrunches for 15 mins or so and went home, pain in joints and muscles better rest some more after illness next time, doh!
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Old 05-25-2010, 05:54 PM   #33
BendtheBar
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Squatting for 17 reps while sick = Superman. Great job.
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Old 05-25-2010, 07:54 PM   #34
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^^ no doubt....
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Old 05-25-2010, 11:29 PM   #35
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oh man 17 reps that just doesn't sound fun at all, im gonna try it tomorrow and struggle walking for the next week
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Old 05-26-2010, 12:35 AM   #36
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Thanks guys! Found out that usually high-rep squatting before bench really activates the chest becouse of the heavy breathing
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Old 05-26-2010, 01:54 PM   #37
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Great back w/o today!

Started with deads
10x130
10x225
10x310
5x400
3x400
Felt real good with this weight so figured i would go for new PR.
1x450 PR 1!Went up easy
1x460 PR 2! Probably didnt looked so good but i got it up, locked it and held it for 10s
12x310
Cable pulldowns, 30 s rest between sets
5x110
5x130
5x150
5x170
12x110
Cable rows, 45 s rest between sets
8x200
8x210
8x220
8x230
8x240
BB Rows
8x110
8x150
4x200
Shrugs
30x110
30x150
30x150
10x150 with squeese-hold 8-10 s on top
Preachers curls
10x90
8x95
8x95

Was a kickass w/o today! Going for a 500 dead within a couple o months.

Thanks for feedback on my log guys!
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Old 05-26-2010, 02:43 PM   #38
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congrats on the two deadlift PRs!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 05-26-2010, 02:49 PM   #39
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congrats on the two deadlift PRs!
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Old 05-26-2010, 03:03 PM   #40
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Thanks guys =)
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