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Old 01-05-2012, 01:41 AM   #3391
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I can feel them legs today. Presses later on, have a good day MAB!

Monday I will leave for Copenhagen to go on staff training! It will be hard but damn fun, study schedule is from 9:00-9:00 every day for 2-4 weeks so i wont have much time to lift other than during weekends. This will be the longest period of rest from trainins in over 2 years, and i think it will do me good to get some time away from the weights, get motivation up to 110% and come back crushing!

Last edited by big_swede; 01-05-2012 at 09:58 AM.
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Old 01-05-2012, 02:41 PM   #3392
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5/1 Cleans and Presses

Comments: Today was great. Kept the volume low and worked on my clean and press. Did a thing i picked up from Pendlay's blog, "shankle complex" witch consists of -1 deadlift, 3 clean pulls , 1 clean from hang and 2 jerks, but im doing push presses instead of jerks. This is really challangeing since the upper back and for me also the grip are pretty smoked from the clean pulls once its time to clean. Smoked my bw for 1 set today an im pleased with that, it was and awesome set.


Shankle playing around with 200kg's, beastly.



Clean and Push Press Complex
*1 set is 1 pull from ground, 3 clean pulls, 1 hang clean and 2 pp'es

warmup with bar

1x60kg
1x70kg
1x80kg
1x80kg
1x90kg
1x95kg -pr
1x97.5kg -pr
1x100kg -PR (also hang clean PR)

Powerclean

2x100kg

Lying EZ Tri extensions
3x12x40kg


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Old 01-05-2012, 02:54 PM   #3393
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Congrats on the PR Swede. Use the training period to rest, eat, sleep and come back strong!
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Old 01-05-2012, 03:08 PM   #3394
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the PR Swede. Use the training period to rest, eat, sleep and come back strong!
Thanks BtB, i think it will do my glute injury good to have some time off and I will bring resistance bands to do some daily rehab work.
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Old 01-05-2012, 04:14 PM   #3395
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Nice session today. The job training sounds pretty tough. The iron will wait for you...
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Old 01-05-2012, 10:20 PM   #3396
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Great job on the PR!
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Old 01-06-2012, 03:29 AM   #3397
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nice PR work Swede
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Old 01-06-2012, 04:53 AM   #3398
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Nice session Swedish. Try doubling a red band under the bench on those extensions.

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Old 01-06-2012, 05:15 AM   #3399
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Thanks guys, and thats a good idea Al!
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Old 01-06-2012, 05:23 AM   #3400
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Cool video there, I like the idea of complexes. I probably wouldn't do that second jerk though!
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